German Beef and Barley Bake

May 11, 2023May 11, 20230 1
German Beef and Barley Bake perfect for a cozy dinner
in Beef

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/2 cup chopped onion
1 clove garlic , finely chopped
1 cup pearl barley
4 slices bacon , diced
3 cups tomato juice
1/2 teaspoon salt
1/8 teaspoon ground black pepper
3 -4 cups sliced green cabbage
2 teaspoons caraway seeds
1 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
12g
Fat
21g
The German Beef and Barley Bake is a hearty and delicious dish that is perfect for a cozy winter dinner. With lean ground beef, savory seasonings, and nutritious barley, this one-dish meal is sure to become a family favorite. The addition of cabbage adds a bit of texture and flavor, and the caraway seeds give the dish a bit of spice. Topped with melted cheddar cheese, this meal is a comforting and satisfying way to end a long day.

Instructions

1.Preheat oven to 350°F.
2.In a large saucepan, cook the ground beef, onion, and garlic over medium heat until the meat is no longer pink; drain.
3.Stir in the barley, bacon, tomato juice, salt, and pepper. Bring to a boil.
4.Reduce heat; cover and simmer for 20 minutes.
5.Layer the sliced cabbage over the beef mixture.
6.Sprinkle with caraway seeds.
7.Cover and bake for 1 hour.
8.Remove from the oven and sprinkle with shredded cheddar cheese. Bake until cheese is melted.

PROS

This German Beef and Barley Bake is a savory one-dish meal that’s perfect for a cozy dinner.
It’s full of flavor and comforting for a cold winter day.

CONS

This dish can be high in sodium due to tomato juice and bacon.
It is also high in fat due to the beef and cheese, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The barley in this dish is high in fiber, which is important for digestive health. It is also a good source of vitamins and minerals, such as selenium, which supports a healthy immune system.

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