Heidelberg Wurstsalat

May 11, 2023May 11, 20230 0
Classic German Heidelberg Wurstsalat Recipe
in Main

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs german bologna
1 lb swiss cheese
5 medium tomatoes
2 medium dill pickles
1 large onion
3 tablespoons olive oil
1/3 cup red wine vinegar ( or Oil of Maggi )
salt , to taste
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
558
Sugar
5g
Fat
47g
Heidelberg Wurstsalat is a traditional dish that originates from the German region of Heidelberg. It is a hearty salad made with German bologna, swiss cheese, fresh tomatoes, dill pickles, and onions, dressed with oil and vinegar. This dish is an excellent example of a typical German meat salad and is usually served as a main course, sometimes with a side of bread or crackers. The combination of flavorful German bologna and Swiss cheese, paired with fresh vegetables, makes for a delicious and satisfying meal that can be enjoyed any time of the day.

Instructions

1.Start by cutting the German bologna, swiss cheese, tomatoes, dill pickles, and onion into bite-sized pieces.
2.Add the pieces into a large mixing bowl and pour the olive oil, red wine vinegar or Oil of Maggi, salt, and black pepper over the top.
3.Toss all the ingredients together until everything is mixed well.
4.Cover the mixing bowl with plastic wrap and put it in the refrigerator. Let it marinate for at least an hour before serving.
5.Serve chilled with fresh bread or crackers.

PROS

Heidelberg Wurstsalat is a delicious salad made with flavorful German bologna, Swiss cheese, and fresh vegetables.
It’s a quick and simple recipe that requires minimal prep and cooking time.

This salad is perfect for a quick lunch, an easy dinner, or to take along with you for a picnic or potluck gathering.

CONS

While it is a delicious dish, Heidelberg Wurstsalat is not a low-calorie or low-fat recipe, making it an indulgence when consumed in large portions.

HEALTH & BENEFITS

Despite being relatively high in calories and fat, this meat-based salad can be a good source of essential proteins, minerals, and vitamins. German bologna is typically made with a blend of pork, beef, veal, and spices, which can provide you with a decent amount of iron, magnesium, and vitamin B12. Tomatoes, onions, and dill pickles are also rich in antioxidants and other nutrients that can help boost your immune system and digestive health.

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