German Cabbage Casserole – Kohl Und Hackfleisch

May 11, 2023May 11, 20230 1

Delicious German Cabbage Casserole - Kohl Und Hackfleisch recipe

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

318

Sugar

Fat

20g

German Cabbage Casserole - Kohl Und Hackfleisch, is an easy-to-make dish with simple ingredients. The dish is a traditional German recipe known for its hearty and flavorful taste. It is a perfect dish for those who are looking for a simple and satisfying main course. The blend of chicken, cabbage and sour cream with cheese results in a delicious and creamy casserole. It is a perfect dish to serve at family gatherings or potluck dinners.

Instructions

1.	Preheat oven to 375°F.
2.	Grease a 9"x13" baking dish.
3.	In a pan, cook ground chicken, onion and garlic over medium heat, breaking up the meat and stirring occasionally, until onion is softened, about 5 minutes.
4.	Add cabbage, cook and stir for 3-5 minutes or until wilted.
5.	Add bulgur or unseasoned breadcrumbs, salt and pepper, cook and stir until heated through, about 5 minutes.
6.	In a bowl, combine the cheese and sour cream. Stir into the cabbage mixture.
7.	Transfer to the prepared baking dish and bake in the preheated oven for 25-30 minutes or until bubbly and lightly browned.

PROS

This German Cabbage Casserole – Kohl Und Hackfleisch is easy to make, flavorful and satisfying.

The dish is high in protein, fiber, vitamins and minerals.

CONS

This dish contains sour cream and cheddar cheese, which are high in calories and saturated fat.

The long cooking process may decrease the overall nutrient value of some of the ingredients.

HEALTH & BENEFITS

The dish is high in protein and fiber, which can help to keep you feeling full and satisfied for longer.
The cabbage is low in calories and high in fiber, vitamin C, vitamin K, and vitamin B6, and is a good source of antioxidants.
The ground chicken is a lean protein source that can help to build and repair muscles and other tissues.

	1 1 cup bulgur or 1 lb ground chicken , have all worked well
	1 medium onion
	1 garlic clove , minced , more if desired
	2 cups cheddar cheese , shredded
	1/2 cup sour cream
	1 medium cabbage , chopped
	1/2 cup unseasoned breadcrumbs
	salt and pepper