A Grape Picker’s Lunch! Sausages and Lentils With Thyme and Wine

May 11, 2023May 11, 20230 1
A Grape Picker's Lunch! Sausages and Lentils With Thyme and Wine
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sunfower oil
8 slices streaky smoked bacon ( rashers )
8 large sausages ( Such as Toulouse , Beef or Venison )
4 onions , peeled and cut into large chunks
fresh thyme
200 g dry green lentils ( Puy )
2 -4 garlic cloves , peeled and chopped
300 ml good quality beef stock or 300 ml consomme
150 ml red wine , such as Bordeaux
salt
pepper

Nutrision Information

Servings Per Recipe
8
Calories
601
Sugar
4g
Fat
35g
A Grape Picker's Lunch is a classic French recipe that is named for its popularity among vineyard workers in France. This hearty dish is perfect for a midday meal, providing plenty of nourishment to help workers power through their day. The combination of savory sausages, bacon, and lentils provides a satisfying meal that is rich in flavor and texture. The addition of thyme and red wine adds depth to the dish, while the garlic and onions provide a subtle sweetness to balance the richness of the meat. Serve this dish with crusty bread and a glass of red wine for the ultimate comfort meal.

Instructions

1.Heat the sunflower oil in a large casserole dish or heavy-based saucepan.
2.Add the bacon and fry for 3 minutes, then add the sausages and onions and stir well.
3.Add the thyme and lentils and fry for another 3 minutes, then add the garlic and fry for another minute.
4.Pour in the beef stock or consomme and the red wine, season with salt and pepper, and bring to a boil.
5.Reduce the heat to low, cover the pan, and leave to simmer for 1 hour until the sausages are cooked through and the lentils are tender.

PROS

This hearty dish is filling and packed with protein, making it ideal for hungry workers or athletes.

The combination of lentils, sausages, and vegetables provides a well-rounded source of nutrients.

CONS

This dish is high in calories, fat, and sodium, so it should be enjoyed in moderation as part of a balanced diet.

The high fat content in the sausages and bacon can also be detrimental to heart health if consumed in excess.

HEALTH & BENEFITS

This dish is high in protein, fiber, and iron, making it a great choice for those looking to build muscle or maintain energy levels throughout the day.
The lentils and vegetables also provide a good source of vitamins and minerals, including potassium and folate.

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