Speck Und Bona – Ham and Green Beans

May 11, 2023May 11, 20230 11

Speck Und Bona - Ham and Green Beans recipe for a hearty meal

by The Chefin Main

Prep

10 min

Cook

1h 30 min

Ready In

1h 40 min

Level

Easy

Rating

Ingredients

	3 lbs ham
	1 quart fresh green beans , snapped into pieces
	6 potatoes , peeled and quartered
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

546

Sugar

Fat

24g

Speck Und Bona, or ham and green beans, is a traditional German dish that is both hearty and delicious. The combination of tender ham chunks, crisp green beans, and creamy potatoes makes for a meal that is satisfying and comforting on a chilly night. While it is often served as a main course, it can also work well as a side dish to accompany other German favorites such as sauerbraten or schnitzel. Despite the high calorie and sodium content, it is a dish that can be enjoyed in moderation as part of a balanced diet.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Cut the ham into large chunks and place in a large baking dish.
3.	Add the green beans and potatoes to the dish, spreading them evenly around the ham.
4.	Season everything with salt and pepper to taste.
5.	Cover the dish and bake for 1 hour 30 minutes, or until the vegetables are tender and the ham is hot and fully cooked. Stir occasionally to ensure even cooking.

PROS

This dish is easy to prepare and uses minimal ingredients.
It is also hearty and satisfying, making it a great comfort food option.
The combination of ham, green beans, and potatoes is classic and delicious.

CONS

This dish can be high in sodium and calories, especially if you use a heavily processed ham.
To make it a bit healthier, opt for a lower sodium ham and try adding some additional vegetables such as carrots or onions.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamins such as vitamin C and potassium. Green beans are also known for being rich in antioxidants that may help protect against various diseases and illnesses. However, ham is high in sodium and can be high in saturated fat, so it should be consumed in moderation.