Ingredients

4 slices bacon
6 country-style pork ribs
1/2 teaspoon salt
1/2 teaspoon pepper
5 cups cabbage
1 cup chopped onion
1 chopped apple
1 cup julienne sliced carrot
3/4 cup apple cider ( apple juice will work too )
1 teaspoon caraway seed
German Pork and Cabbage Casserole is a traditional dish that has been enjoyed in Germany for generations. This hearty casserole features tender pork ribs, crisp bacon, and flavorful vegetables. The sweetness of the apple and the earthiness of the caraway seed are a perfect match for the savory pork. The dish is easy to make and provides a satisfying and comforting dinner option, especially on a cold winter night.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Cook bacon in a large skillet over medium heat until crispy. Remove from skillet and crumble bacon.
3.Add pork ribs to skillet and cook until brown on all sides. Season pork with salt and pepper.
4.Place pork in a large casserole dish. Add cabbage, onion, apple, carrot, apple cider, and caraway seed to the casserole dish.
5.Top with crumbled bacon. Cover with foil and bake for 1 hour.
6.Remove foil and bake an additional 30 minutes, until pork is tender and vegetables are cooked through.

PROS

This casserole is an easy-to-make, hearty dinner option.

The combination of pork and vegetables provides a good source of protein and fiber.

The apple and caraway seed add a unique flavor to the dish.

CONS

Pork ribs can be high in fat and calories if not trimmed properly.

The dish may be too heavy for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

This casserole provides a good source of protein and fiber from the pork and vegetables.
The apple and cabbage in this recipe can support digestive health and boost immunity.
The caraway seed may provide anti-inflammatory benefits.

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