German Pork Chops With Sauerkraut from the Gehos

May 11, 2023May 11, 20230 1
German Pork Chops With Sauerkraut from the Gehos
in Pork

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork chops
1 lb sauerkraut
1 glass wine , white
1 cup water
2 teaspoons juniper berries
1 teaspoon caraway seed ( optional )
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons flour
2 tablespoons sunflower oil

Nutrision Information

Servings Per Recipe
4
Calories
492
Sugar
2g
Fat
26g
This German Pork Chops With Sauerkraut from the Gehos recipe is a classic and hearty dish. Sauerkraut, which is fermented cabbage, is a traditional German food that is often paired with pork. This recipe adds flavors to the dish with the addition of aromatic juniper berries and caraway seeds. The dish is typically served with boiled potatoes or German bread on the side. This recipe is perfect for a cozy winter dinner, and it is sure to warm up your taste buds.

Instructions

1.Heat the sunflower oil in a pan on medium heat.
2.Mix the flour, salt, and pepper; coat the pork chops with the mixture, tapping off the excess flour.
3.Brown the pork chops in the pan for 3 minutes on each side.
4.Add the juniper berries and caraway seeds to the pan.
5.Pour in the glass of white wine and let it simmer for 1 minute.
6.Add the sauerkraut and 1 cup of water to the pan.
7.Reduce the heat to low, and let the mixture simmer for 30 minutes or until the pork chops are fully cooked.

PROS

This classic German recipe is easy to make with only a few ingredients, and it is rich in flavor.

The combination of pork chops and sauerkraut offers plenty of protein and essential nutrients.

The white wine and juniper berries add a unique flavor to the dish.

CONS

Sauerkraut can be an acquired taste and may not be suitable for everyone’s taste buds.

This dish tends to be high in sodium due to the sauerkraut, which may not be ideal for individuals with high blood pressure.

HEALTH & BENEFITS

Pork is an excellent source of protein and essential nutrients such as vitamins B12 and B6.
Sauerkraut is low in calories and high in fiber, making it a great addition to a balanced diet.
The combination of sauerkraut and juniper berries in this recipe may aid in digestion and provide anti-inflammatory benefits.

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