Ingredients

2 lbs potatoes , pared
1 medium onion
1/2 cup rolled oats
4 large eggs , lightly beaten
1 teaspoon salt
1/4 teaspoon caraway seed
1/4 teaspoon fresh ground pepper
1 tablespoon vegetable oil
Potato-Oat Cake is a classic dish that has been enjoyed by generations of families around the world. This dish is a hearty and flavorful combination of grated potatoes, onions, rolled oats, and eggs, and can be customized with your favorite herbs and spices. It is perfect for a lazy weekend brunch or a quick and easy lunch, and can be served hot or cold.

Instructions

1.Grate potatoes and onion with food processor or a box grater. Mix them in a large bowl with rolled oats.
2.Beat eggs with salt, caraway seeds and fresh pepper in a separate bowl.
3.Add egg mixture to potato mixture and stir well.
4.In a large skillet, heat vegetable oil over medium heat.
5.Once the skillet is heated, spread the mixture into the skillet to form a 1/2 inch thick cake.
6.Cook each side for 7-8 minutes until golden brown.
7.Serve hot and enjoy!

PROS

This recipe is easy to make and provides a filling meal that can be enjoyed for breakfast or lunch.

The combination of potatoes, oats, and eggs makes this dish nutrient-dense, and it is easy to customize with your favorite herbs and spices.

CONS

This recipe can be time-consuming due to the grating process, and may not be suitable for those who are looking for a quick meal.

It is also important to note that this dish is high in carbohydrates and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are rich in vitamin C, potassium, and fiber, which are all important nutrients for maintaining overall health.
Oats are a great source of fiber, protein, and antioxidants, and have been linked to weight loss, reduced risk of heart disease, and improved digestion.
Eggs are high in protein, healthy fats, and essential vitamins and minerals such as vitamin D and choline, which are important for brain health and development.

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