Spanish Garlic and Vegetable Soup

May 11, 2023May 11, 20230 18
Spanish Garlic and Vegetable Soup recipe for a healthy dinner
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 large carrots , peeled and diced
1 medium head cabbage , chopped
1/2 head cauliflower , chopped
2 leeks , sliced
6 cloves garlic , finely chopped
1 can diced tomatoes with juice
4 teaspoons tomato paste
1 quart water
1/4 cup milk or light cream
1 tablespoon butter
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
9g
Fat
7g
Spanish Garlic and Vegetable Soup, also known as Sopa de Ajo, is a traditional Spanish dish that has been enjoyed for centuries. It is a hearty, flavorful soup that is perfect for cold winter nights. This soup is jam-packed with garlic, vegetables, and tomato flavor, making it a healthy and delicious meal choice for the whole family. It can be served as a main dish or a side dish, and is versatile enough to be paired with bread or crackers.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the carrots, cabbage, cauliflower, leeks, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
3.Add the diced tomatoes with juice, tomato paste, water, and salt and pepper to taste. Bring the mixture to a boil.
4.Reduce the heat and let the soup simmer for 20-25 minutes until the vegetables are tender.
5.Using an immersion blender or transferring the mixture to a blender, puree the soup until smooth.
6.Stir in the milk or light cream and butter until fully combined.
7.Serve hot with bread or crackers.

PROS

This soup is packed with healthy vegetables and is a great way to get in your daily servings of vegetables.

The garlic in this recipe is known to have immune-boosting properties, making it a great soup to enjoy during cold and flu season.

The creamy texture of the soup makes it satisfying and filling.

CONS

This recipe calls for a lot of vegetables, which can be time-consuming to prepare.

The soup may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This Spanish Garlic and Vegetable Soup is a healthy and nutritious meal choice. It is high in fiber, vitamins, and minerals, and low in calories and fat. Eating a diet rich in vegetables has been linked to reducing the risk of chronic diseases such as heart disease and Type 2 diabetes. Garlic has also been shown to have anti-inflammatory and anti-cancer properties.

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