Irish Flag Salad

May 11, 2023May 11, 20230 2
Healthy and delicious Irish Flag Salad for a refreshing meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package Baby Spinach
2 medium pears , thinly sliced
2 medium oranges , peeled and sectioned
2 tablespoons feta cheese , crumbled
2 tablespoons pistachios , chopped
3 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon lemon juice
1 teaspoon honey
1/2 teaspoon orange zest , grated
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
14g
Fat
15g
Irish Flag Salad is a colorful and healthy salad that is perfect for a light meal or as a side dish. The salad is made with baby spinach, pears, oranges, feta cheese, and pistachios, and is dressed with a simple and healthy orange-honey dressing. The combination of greens, fruits, nuts, and cheese makes this salad a nutritious and delicious option for anyone looking to eat healthier. Whether you are looking for a quick lunch or a refreshing side dish for dinner, Irish Flag Salad is the perfect choice.

Instructions

1.In a small bowl, whisk together canola oil, orange juice, lemon juice, honey, orange zest and salt.
2.In a large bowl, toss together baby spinach, pear slices, orange sections, feta cheese and pistachios.
3.Drizzle the dressing over the salad and toss to coat.

PROS

Irish Flag Salad is a healthy and refreshing salad that is easy to make and perfect for a light meal.

The mix of greens, fruits, and nuts make this salad a good source of fiber, vitamins, and minerals.

The salad dressing is made from simple and healthy ingredients.

CONS

Irish Flag Salad can be a bit sweet for some people because of the fruits in it.

HEALTH & BENEFITS

The combination of spinach, oranges, and pears makes this salad a good source of fiber, vitamins A, C, and K, potassium, and folate.
The feta cheese in the salad provides calcium and protein, while the pistachios add healthy fats and antioxidants.

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