Ramen Salad

May 11, 2023May 11, 20230 4

Healthy and Flavorful Ramen Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 package Coleslaw
	1 package chicken-flavored ramen noodles , reserve seasoning packet for dressing
	1/2 bunch green onion , chopped
	1/2 cup chopped celery
	1 package slivered almonds or 1/2 cup peanuts
	1/2 cup oil
	1/3 cup rice vinegar
	2 tablespoons sugar

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

11g

Fat

23g

Ramen Salad is a refreshing and flavorful dish that is perfect for a quick lunch or dinner. This recipe combines the crunchiness of ramen noodles with the fresh taste of coleslaw, chopped green onion, and chopped celery. This salad is a lighter alternative to traditional pasta salads and can be easily customized to suit your preferences. The toasted almonds or peanuts add a satisfying crunch and a source of protein. This Ramen Salad is a perfect option for busy weeknights, picnics or potlucks, and can be prepared in advance for a quick meal or snack option.

Instructions

1.	In a pan over medium heat, toast the slivered almonds or peanuts until golden brown. Set aside to cool.
2.	Break up the ramen noodles into small pieces and place them in a large bowl. Add the coleslaw, chopped green onion, and chopped celery.
3.	In a jar with a tight-fitting lid, combine the oil, rice vinegar, sugar, and seasoning packet. Shake to combine.
4.	Pour the dressing over the salad ingredients and toss to coat.
5.	Add the toasted almonds or peanuts on top and serve.
6.

PROS

This Ramen Salad is a quick and easy recipe that can be customized to your liking with different ingredients like sliced cucumber or shredded carrots.

The ingredients are easy to find and affordable.

It can be prepared in advance, making it a great option for meal prep.

CONS

The seasoning packet in the ramen noodles can be high in sodium.

It is important to monitor the amount of dressing added to the salad, as it can add up quickly in calories and fat.

HEALTH & BENEFITS

This Ramen Salad is a healthy option for a quick lunch or dinner.
The coleslaw and vegetables provide essential vitamins and minerals, while the almonds or peanuts add a source of protein.
The rice vinegar dressing is a healthier alternative to creamy dressings and provides a tangy flavor without a lot of calories.