Andalusian Gazpacho

May 11, 2023May 11, 20230 2
Refreshing Andalusian Gazpacho recipe for a summer day
in Soup

Prep

20 min

Cook

0 min

Ready In

130 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cucumber , peeled and diced
1 green bell pepper , diced
5 green onions , chopped
2 cloves garlic , minced
3 tomatoes , diced
2 stalks celery , diced
2 1/2 cups navy beans , rinsed and drained
2 tablespoons olive oil
6 tablespoons red wine vinegar
1 can tomato juice
1 teaspoon ground cumin
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil
1/2 tablespoon minced fresh oregano
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
194
Sugar
11g
Fat
5g
Andalusian gazpacho is a Spanish soup that originated in the southern region of Andalusia. Traditionally, the soup is made with raw vegetables blended together to create a cool and refreshing soup, perfect for the hot climate of the region. Today, gazpacho has become popular all over the world as a healthy and flavorful dish to enjoy year-round.

Instructions

1.In a blender, blend the cucumber, bell pepper, green onions, garlic, and tomatoes until smooth.
2.Add the celery, navy beans, olive oil, red wine vinegar, tomato juice, ground cumin, and salt. Blend again until well combined.
3.Chill in the fridge for at least 2 hours, or until cold.
4.Serve with a sprinkle of parsley, basil, and oregano on top.

PROS

Andalusian gazpacho is a cool and refreshing soup, making it the perfect meal for a hot summer day.

The soup is also a great way to pack in lots of veggies and fiber into your diet.

CONS

This soup is meant to be served cold, making it less ideal for colder months.

If you’re not a fan of cold soup, this may not be the recipe for you.

HEALTH & BENEFITS

Andalusian gazpacho is packed with vitamins and antioxidants from the fresh vegetables, which can help boost immunity and reduce inflammation.
Additionally, the navy beans in this recipe add a good source of plant-based protein and fiber to keep you feeling full and satisfied.

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