Paleo Chorizo Sweet Potato and Kale Stew

May 11, 2023May 11, 20230 10
Paleo Chorizo Sweet Potato and Kale Stew – a perfect and healthy stew!
in Stew

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , diced
2 tablespoons olive oil
8 ounces Spanish chorizo , cut into 1/2 inch pieces
3 stalks celery , diced
3 carrots , diced
2 teaspoons ground cumin
1 tablespoon paprika
1/2 teaspoon ground turmeric
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 pinch saffron threads
5 garlic cloves , minced
2 sweet potatoes , peeled and cut into 1-inch pieces
8 cups chicken broth
4 cups lacinato ( dinosaur ) kale - washed , stemmed , and torn into pieces
1 lemon , juiced
salt and pepper to taste
1 pinch harissa , or to taste ( optional )
1 tablespoon chopped fresh flat-leaf parsley , or to taste ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
465
Sugar
10g
Fat
31g
This Paleo Chorizo Sweet Potato and Kale Stew is a perfect way to warm up on a cold day or enjoy a healthy and satisfying meal for lunch or dinner. The combination of sweet potatoes, kale, and chorizo provides a unique and flavorful taste, while the spices and saffron add depth and complexity to the flavor profile. This stew is perfect for meal prep, as it can be made in advance and reheated throughout the week. Whether you're following a paleo or gluten-free diet, or simply looking for a flavorful and healthy meal, this stew is sure to satisfy your cravings.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium heat.
2.Add the onion and cook for about 5 minutes until softened.
3.Add the chorizo and cook for another 5 minutes, stirring occasionally to brown slightly.
4.Add the celery and carrot and cook for another 5-7 minutes, or until softened.
5.Add the cumin, paprika, turmeric, salt, black pepper, saffron threads, and garlic, and stir well to combine. Cook for another 1-2 minutes.
6.Add the sweet potatoes and chicken broth, and bring to a boil. Reduce heat and simmer for about 15-20 minutes, or until the sweet potatoes are cooked through.
7.Add the kale and lemon juice, and cook for another 5 minutes, or until the kale is tender.
8.Season with salt and pepper to taste. Stir in harissa if desired.
9.Serve with chopped parsley sprinkled on top if desired.

PROS

This stew is healthy, flavorful, and perfect for a cold day.

Kale is a superfood packed with nutrients and vitamins, while sweet potatoes are also a great source of fiber and nutrients.

Chorizo provides a rich and satisfying flavor.

This stew is perfect for meal prep since it makes a large batch and reheats well.

CONS

The chorizo can be high in fat and calories.

This stew may take a bit longer to prepare due to the chopping and simmering time.

Some people may not enjoy the texture of the kale.

HEALTH & BENEFITS

This stew is paleo and gluten-free, making it a great option for people with dietary restrictions.
Kale is packed with antioxidants, vitamins K, A, and C, and fiber, which can promote heart health, lower cholesterol, and regulate blood pressure.
Sweet potatoes are a great source of vitamins and minerals, including vitamin A, C, and B6, potassium, and fiber.
Chorizo is a good source of protein and contains healthy fats, but should be consumed in moderation.

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