Gorgeous Vegetarian Rice Casserole

May 11, 2023May 11, 20230 16
Gorgeous Vegetarian Rice Casserole recipe for a healthy dinner
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked basmati rice
1 courgette , cubed
1 orange bell pepper , cubed
1 cup broccoli floret
10 cherry tomatoes
1 onion , chopped
2 garlic cloves , crushed
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon fresh ground pepper
2 cups of fresh heavy cream
2 tablespoons butter
2 tablespoons vegetable oil
1 cup of grated provolone cheese
2 tablespoons chopped fresh parsley
salt

Nutrision Information

Servings Per Recipe
6-8
Calories
620
Sugar
6g
Fat
36g
Gorgeous Vegetarian Rice Casserole is a delicious and healthy dinner option that is perfect for those who want a hearty and filling meal without meat. It is packed with vegetables, rice, and cheese that offer a variety of flavors and textures. The creaminess of the cheese and heavy cream pairs perfectly with the tangy vegetables and nutty rice. This dish can be served on its own or paired with a side salad or bread for a complete meal that is sure to satisfy the whole family.

Instructions

1.Preheat oven to 375degrees F (190 degrees C). Grease a 9x13 inch baking dish.
2.Heat a large skillet over medium heat. Add oil and butter. Once heated, add onion, garlic, fennel seed, dried basil, and fresh ground pepper. Cook for 5 minutes until fragrant.
3.Add courgette, orange bell pepper, broccoli floret, cherry tomatoes, and salt. Cook for another 5 minutes until the vegetables are tender.
4.Add cooked basmati rice, grated provolone cheese, and fresh heavy cream to the skillet. Mix well.
5.Transfer the mixture to the baking dish. Top with chopped fresh parsley. Bake for 25-30 minutes until the cheese is golden and bubbly.

PROS

This vegetarian rice casserole is delicious, healthy and very easy to make.
It is perfect for a quick and filling dinner, as well as meal prep.
The ingredients can be easily substituted to fit personal preferences or dietary restrictions.

CONS

This rice casserole is high in calories and fat due to the heavy cream and cheese used.
One serving can contain up to 700 calories.
It is important to consume in moderation and balance with other healthier meals.

HEALTH & BENEFITS

This rice casserole is packed with nutrients from the vegetables and basmati rice. It is high in fiber, vitamins, and minerals that aid in digestion, boost immunity, and promote overall health. This casserole is also a great source of protein, which is essential for the growth and repair of cells in the body.

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