Grilled Spanish Mustard Beef

May 11, 2023May 11, 20230 2

Grilled Spanish Mustard Beef recipe that is perfect for summer barbecues

by The Chefin Meat

Prep

10 min

Cook

6 min

Ready In

1h 16min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

338

Sugar

Fat

22g

This Grilled Spanish Mustard Beef recipe is inspired by the traditional flavors of Spain. The tangy marinade is made with sherry vinegar, Dijon mustard, and smoked paprika, creating a delicious blend of sweet and smoky flavors. Flank steak is the perfect cut of meat for this recipe because it is lean and cooks quickly on the grill. Whether you're hosting a summer barbecue or looking for a tasty weeknight dinner, this recipe is sure to be a hit with your family and friends.

Instructions

1.	In a small bowl, whisk together sherry vinegar, olive oil, Dijon mustard, smoked paprika, garlic, salt, and black pepper until well combined.
2.	Place the flank steak in a large resealable plastic bag and pour the marinade over the top. Seal the bag and turn to coat the steak in the marinade.
3.	Allow the steak to marinate in the refrigerator for at least 1 hour, or up to 8 hours.
4.	Preheat the grill to high heat.
5.	Remove the steak from the marinade and discard any excess marinade.
6.	Grill the steak for 2-3 minutes per side, or until it is cooked to your desired level of doneness.
7.	Let the steak rest for 5 minutes before slicing against the grain.
8.	Serve hot with your choice of sides.

PROS

Grilling gives the steak a delicious smoky flavor that complements the tangy mustard marinade.

This recipe is quick and easy to prepare, making it perfect for weeknight dinners or summer barbecues.

CONS

Flank steak can be tough if overcooked, so be sure to keep a close eye on it while grilling.

This recipe does require advance planning to allow time for the steak to marinate.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential nutrients.
Mustard contains antioxidants that may have anti-inflammatory effects.
Paprika has been shown to have anti-inflammatory properties and may also help to regulate blood sugar levels.

	1/4 cup sherry vinegar
	1/4 cup light olive oil
	2 tablespoons Dijon mustard
	2 tablespoons smoked paprika
	4 cloves garlic , minced ( optional )
	salt and ground black pepper to taste
	2 pounds very thin flank steak