Easy and Authentic Mexican Guacamole – Avocado Dip

May 11, 2023May 11, 20230 1

Easy and Authentic Mexican Guacamole - Avocado Dip recipe

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 ripe avocados ( ripe as in really dark in color and slightly soft when squeezed )
	1 small onion , finely diced
	1 medium tomatoes , diced
	1 lime ( juice of )
	salt and pepper ( to taste )
	Tabasco sauce ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

200

Sugar

Fat

20g

Guacamole is a traditional Mexican dip that has become popular all around the world. It is incredibly easy to make and can be used in many different ways. This recipe features simple ingredients like ripe avocados, diced tomatoes, and finely diced onion, as well as some lime juice, salt, and pepper. You can also add a few splashes of Tabasco sauce to give it a little kick if desired.

Instructions

1.	Cut the avocados in half lengthwise and remove the pits.
2.	Scoop out the avocado flesh and place it in a mixing bowl.
3.	Add the finely diced onion and diced tomatoes to the mixing bowl.
4.	Squeeze the lime juice over the bowl and stir everything together gently.
5.	Add salt and pepper to taste, and a few splashes of Tabasco sauce if desired.
6.	Mash everything together with a fork or potato masher until desired consistency is achieved.

PROS

Guacamole is a tasty and healthy dip that is super easy to make.

You can use it as a dip for tortilla chips, vegetables, or even as a spread on sandwiches.

Avocado is high in healthy fats that can help reduce inflammation and have shown to reduce the risk of heart disease.

CONS

While avocados are a great source of healthy fats, they are also high in calories and should be enjoyed in moderation.

Also, some people may not enjoy the texture of mashed avocado, so this dip might not be for everyone.

HEALTH & BENEFITS

Avocado is an excellent source of healthy fats, fiber, and several essential vitamins and minerals.
Some studies have shown that consuming avocados may help reduce inflammation and decrease the risk of heart disease.