Irish Peppermint Tea

May 11, 2023May 11, 20230 15

Refreshing Irish Peppermint Tea Recipe

by The Chefin Drink

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.1g

Irish Peppermint Tea is a traditional drink in Ireland, enjoyed for its invigorating and calming properties. This simple recipe combines Irish breakfast loose tea with fresh peppermint leaves, resulting in a flavorful and aromatic tea that can be served hot or cold. For a sweeter taste, add sugar and milk to balance the bold flavors. This tea is perfect for sipping on a cold winter evening or as a refreshing drink during a summer picnic.

Instructions

1.	Boil the water in a pan.
2.	Add loose tea and chopped peppermint leaves to the water.
3.	Reduce heat and simmer for 2-3 minutes.
4.	Remove from heat and strain the tea into a cup.
5.	Add sugar and milk, to taste.
6.	Stir and enjoy!

PROS

Irish Peppermint Tea is a refreshing and soothing drink that can be enjoyed at any time of the day.

Peppermint can help alleviate headaches, reduce stress and promote healthy digestion.

It can also freshen breath and relieve symptoms of the common cold.

CONS

Peppermint may interact with certain medications, such as those for high blood pressure and acid reflux.

This drink may not be suitable for those with a sensitivity to caffeine or a lactose intolerance.

HEALTH & BENEFITS

Irish Peppermint Tea contains flavonoids, which are antioxidants that can help fight inflammation and protect against chronic diseases.
Peppermint is also known to have antimicrobial and antiviral properties that can boost immunity.

	1 teaspoon irish breakfast loose tea
	1 teaspoon chopped peppermint leaf
	8 ounces water
	sugar
	skim milk