Vegan Paella

May 11, 2023May 11, 20230 2
Vegan Paella with Vegetable Broth and Turmeric
in Vegan

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups boiling water
1 cup white rice
1 tablespoon olive oil
1 onion , chopped
3 cloves garlic , minced
1 green bell pepper , sliced
1 red bell pepper , sliced
1 tomato , diced
2 cups vegetable broth
1 tablespoon paprika
1 teaspoon salt
1 teaspoon ground turmeric
1 cup peas
1 cup drained and quartered canned artichoke hearts

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
4g
Fat
6g
Vegan Paella is a plant-based take on the traditional Spanish rice dish that usually contains seafood or meat. This recipe uses vegetable broth instead of chicken stock and packs the dish with colorful veggies like bell peppers, and nutrient-dense ingredients like turmeric and peas. The dish is perfect for a weeknight dinner or a weekend gathering with friends and family.

Instructions

1.Rinse the white rice and set aside.
2.Heat olive oil in a large skillet over medium-high heat.
3.Add onions, garlic, and sliced green and red bell peppers. Cook for 5 minutes until the vegetables are tender.
4.Add diced tomatoes, paprika, salt, ground turmeric, and vegetable broth to the skillet.
5.Stir in the white rice and bring the mixture to a boil.
6.Reduce the heat and cover the skillet with a lid. Cook for 20 minutes, then add peas and quartered canned artichoke hearts.
7.Cover the skillet again and continue to cook for another 5-10 minutes or until the water is absorbed and the rice is tender.

PROS

A flavorful and satisfying meal that is easy to make with healthy ingredients.

This vegan recipe is perfect for those who avoid animal products and still enjoy a traditional paella.

It is also packed with veggies, fiber, and plant-based protein, making it a great choice for those following a vegan or vegetarian diet.

CONS

This recipe may require some preparation and cooking time.

The dish may not be as appealing to people who are not fans of turmeric or artichokes.

HEALTH & BENEFITS

This Vegan Paella is a healthy and nutritious meal that provides a good balance of carbohydrates, protein, and fiber.
It is also rich in vitamins and minerals such as vitamin C from bell peppers and artichoke hearts, and iron from peas.
The turmeric in this recipe is also known for its anti-inflammatory and antioxidant properties.

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