PROS
Maw-Maw Gilman’s Reuben Casserole is a hearty and satisfying meal that is quick and easy to prepare.
It is also great for feeding a crowd as it can be easily doubled or tripled.
This casserole is a wonderful way to use up leftover corned beef, bread, and sauerkraut.
CONS
This dish can be high in calories and fat due to the addition of sour cream, thousand island dressing, and cheese.
It is not ideal for those who are lactose intolerant or on a low-fat diet.
HEALTH & BENEFITS
Maw-Maw Gilman’s Reuben Casserole does provide some nutritional benefits. Corned beef is high in protein and iron, which is good for the body’s cells and tissues, while sauerkraut is rich in vitamin C and contains probiotics that are beneficial for the digestive system. Rye bread is a great source of fiber and minerals, such as magnesium, potassium, and phosphorus.
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