Ingredients

1 head garlic , separated into cloves and peeled
1 bunch cilantro or 1 bunch parsley
Vampire Deterrent or ‘green chutney’ is a classic sauce made from fresh cilantro or parsley and garlic. It’s a staple sauce in many Indian households, where it’s used as a dipping sauce for snacks, as a spread on sandwiches/ wraps or as a marinade for meats, seafood, or vegetables. Not only does it add fresh flavors to dishes, but it’s also believed to repel vampires due to its strong garlic odor.

Instructions

1.Wash and chop the cilantro or parsley leaves.
2.Add the garlic cloves and chopped leaves in a food processor and blend until it becomes a smooth paste.
3.Store in a clean jar in the fridge until ready to use.

PROS

This recipe is easy to make.

It can be used in a wide range of recipes from Indian to Mexican to Mediterranean, etc.
, to add flavor as well as health benefits.

It’s a great way to add fresh greens and potent garlic to your diet.

CONS

If you don’t like the taste of raw garlic, this recipe might not be palatable for you.

Some people may experience bad breath or an upset stomach from consuming garlic in large quantities.

HEALTH & BENEFITS

Garlic has been used for centuries for its numerous health benefits.
It’s packed with vitamins C and B6, manganese, selenium, calcium, and other antioxidants that help boost the immune system and overall health.
Cilantro or parsley also contain powerful antioxidants and anti-inflammatory properties.
Combined, the two ingredients create a potent mix that can help protect against heart disease, certain cancers, and promote healthy digestion.

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