Paella II

May 11, 2023May 11, 20230 2
Authentic Spanish Paella recipe with chicken, seafood, saffron, and paprika
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 mussels , cleaned and debearded
10 large shrimp
2 large squid , cleaned and sliced into rings
2 tablespoons olive oil
2 pounds boneless , skinless chicken pieces cut into chunks
3 cloves garlic , chopped
1 red bell pepper , sliced
2 tomatoes , cubed
3 cups long-grain white rice
1 pinch saffron
1 teaspoon paprika
1 cup green peas

Nutrision Information

Servings Per Recipe
6-8
Calories
636
Sugar
3g
Fat
15g
Paella is a traditional Spanish dish that originates from the Valencia region. It is often served during special occasions and celebrations, but also enjoyed on an everyday basis. The dish is made with rice, saffron, a variety of meats or seafood, and vegetables. Each region in Spain has its unique take on the dish. This recipe is an authentic version that features chicken, seafood, and green peas. The saffron and paprika in this recipe give the dish its distinctive color and flavor. It is a delicious meal to share with family and friends paired with a glass of Spanish wine.

Instructions

1.Heat olive oil in a large paella pan or a large skillet until hot.
2.Add chicken pieces and cook until browned on all sides. Remove and set aside.
3.Add garlic and red bell pepper, cook until softened.
4.Add tomatoes, saffron, and paprika. Cook for another 5 minutes.
5.Add rice, stir well to coat with tomato mixture.
6.Add 5 cups of water, stir well, and bring to a boil over medium-high heat.
7.Reduce heat to medium-low and let simmer gently, uncovered for about 15-20 minutes or until rice is almost done. Stir occasionally.
8.Add mussels, shrimp, squid, and green peas. Cover and cook for another 5-7 minutes or until seafood is cooked through.
9.Garnish with fresh parsley and lemon wedges before serving.

PROS

Paella is a flavorful, comforting, one-pot meal that can feed a crowd.

It is versatile and can be personalized by adding different meats, seafood, or vegetables.

It is a great dish for entertaining or for an easy weeknight dinner.

CONS

Paella can be time-consuming to prepare as it requires individual cooking of some ingredients before combining them.

It can also be costly to make as it requires a variety of seafood and meats.

HEALTH & BENEFITS

Paella can be a good source of protein, fiber, and vitamins from the vegetables.
The saffron in this recipe has been linked to anti-inflammatory and mood-boosting benefits.
However, it can also be high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.

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