Bodacious British Bangers and Baked Beans Brunch!

May 11, 2023May 11, 20230 1
Bodacious British Bangers and Baked Beans Brunch!
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 beef or 6 pork sausages ( 350g )
3 large tomatoes , cut into halves
2 -4 eggs
baked beans
2 slices wholemeal bread or 2 slices granary bread
oil
salt and pepper
Worcestershire sauce ( optional )
HP steak sauce ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
751
Sugar
9g
Fat
47g
Bodacious British Bangers and Baked Beans Brunch is a mouth-watering and popular breakfast in the United Kingdom, often enjoyed on weekends or special occasions. The meal consists of beef or pork sausages (or both), tomatoes, baked beans, egg, and toast, which form a traditional full English breakfast. While the origins of this dish are unknown, it has been a staple of British cuisine for centuries, and has evolved over time with regional variations and influences from other cultures. Whether you are a fan of hearty breakfasts, classic comfort food, or British culture, Bodacious British Bangers and Baked Beans Brunch is sure to satisfy your taste buds and warm your heart.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Prick the sausage casings with a fork, then place them in a baking dish with the tomatoes.
3.Drizzle some oil on top, then season with salt and pepper. You can add Worcestershire sauce or HP steak sauce for additional flavour, if desired.
4.Bake for 20-25 minutes, until the sausages are cooked through and the tomatoes are tender.
5.While the sausages are cooking, heat up some baked beans and toast the bread.
6.Fry the eggs to your desired doneness.
7.Once everything is done, serve the sausages, tomatoes, baked beans, egg, and toast on a plate, then enjoy!

PROS

Bodacious British Bangers and Baked Beans Brunch is a classic and hearty English breakfast that is easy to make and delicious to eat.

The combination of sausages, tomatoes, baked beans, egg, and toast is very satisfying and filling, providing you with enough energy to start your day.

Plus, it is a great way to enjoy a variety of nutrients in one meal.

CONS

Bodacious British Bangers and Baked Beans Brunch is not the healthiest breakfast option.

Sausages and baked beans are high in calories, fat, sodium, and preservatives, which may not be suitable for people with certain health conditions.

Also, the dish may not be ideal for vegetarians or vegans, as it contains meat and animal products.

Finally, the cooking time and preparation may take some time and effort, especially if you are making it for a large group of people.

HEALTH & BENEFITS

Despite its drawbacks, Bodacious British Bangers and Baked Beans Brunch does have some health benefits.
Sausages provide a good amount of protein, which is essential for muscle growth and repair.
Tomatoes are rich in antioxidants, vitamins, and minerals, which support brain, heart, and immune health.
Baked beans contain a fair amount of fibre, which promotes digestion and bowel regularity.
Eggs are a good source of choline, which is important for brain and memory function.
Finally, wholemeal or granary breads provide complex carbohydrates and fiber, which give you sustained energy and reduce appetite.

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