Irish Vegetables (Diabetic)

May 11, 2023May 11, 20230 12
Healthy Irish Vegetables (Diabetic) recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bay leaf
1 cup water
2 tablespoons wine vinegar
1/2 cup corn
1/2 cup broccoli floret
1/2 cup carrot
1/2 cup cauliflower floret
1/4 cup pimiento , chopped
salt ( optional )
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
45
Sugar
2g
Fat
0g
Irish Vegetables is a delicious and healthy recipe that combines all the nutritious elements of vegetables, making it a perfect choice for people with diabetes and those seeking a healthy meal option. This recipe is a great addition to any diet as it is easy to make and full of essential nutrients necessary for good health. The combination of corn, broccoli, carrot, cauliflower, and pimiento makes for a colorful and flavorful vegetable dish that is both tasty and nutritious.

Instructions

1.In a large pot, combine the bay leaf, water, and wine vinegar and bring to a boil.
2.Add the corn, broccoli, carrot, and cauliflower and stir to coat.
3.Reduce heat to low, cover and simmer for 10 minutes or until vegetables are tender.
4.Remove the bay leaf and stir in the chopped pimiento.
5.Season with salt and freshly ground pepper to taste.

PROS

This Irish Vegetable recipe is loaded with healthy nutrients and is perfect for those with diabetes.
Additionally, it is low in calories and fat and high in fiber, all of which are essential for maintaining a healthy diet.
This recipe is also vegetarian and vegan-friendly making it an excellent option for those with dietary restrictions

CONS

While this recipe is highly nutritious, it may lack the protein content many people require in their daily diet.
It may also be too simple and plain-tasting for some palates.

HEALTH & BENEFITS

Irish Vegetables are a great source of fiber, vitamins, and minerals that are essential to maintaining good health. Consuming these vegetables can improve digestion, lower cholesterol levels, and prevent chronic diseases like diabetes and heart disease. In addition, the fiber in these vegetables promotes feelings of fullness and can aid in maintaining a healthy weight.

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