Spinach Banana Smoothie

May 11, 2023May 11, 20230 14
Healthy and Refreshing Spinach Banana Smoothie Recipe
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups Baby Spinach , RAW
6 ounces vanilla yogurt , 1 serving
1 banana
water

Nutrision Information

Servings Per Recipe
1
Calories
181
Sugar
25g
Fat
1g
Spinach banana smoothie is a delicious and nutritious drink that is easy to make and perfect for a quick breakfast or snack. This smoothie is ideal for people who are looking for a healthy and refreshing drink that is high in vitamins and nutrients. The combination of spinach, banana, and vanilla yogurt creates a sweet and creamy drink that is sure to please your taste buds. You can customize the smoothie by adding other ingredients like strawberries, blueberries, or honey. With its many health benefits and delicious taste, spinach banana smoothie is a must-try recipe.

Instructions

1.Rinse the baby spinach leaves and chop them coarsely.
2.Peel the banana and cut it into small pieces.
3.Add the spinach and banana pieces in a blender.
4.Add vanilla yogurt and 1/2 cup of water and blend until smooth.
5.Check the consistency and add more water if needed.
6.Serve in glasses and enjoy!

PROS

Spinach banana smoothie is a healthy and refreshing drink that is perfect for breakfast or snack time.

The smoothie is a great way to get your daily intake of fruits and vegetables.

It is also easy to make and can be prepared in a few minutes.

Spinach is a superfood that is high in vitamins A and C, iron, and antioxidants.
Bananas are a good source of fiber, potassium, and vitamin B6.
Vanilla yogurt is a good source of calcium and protein.

CONS

The smoothie may not be suitable for people with lactose intolerance.

It may also not be recommended for people on a low-carb or ketogenic diet as it is high in carbohydrates.

HEALTH & BENEFITS

Spinach banana smoothie is a nutritious drink that provides many health benefits.
Spinach is a low-calorie vegetable that is packed with nutrients. It can help improve eye health, boost immunity, reduce inflammation, and promote healthy skin. Bananas are a good source of fiber and potassium, which can help lower blood pressure and improve heart health. Vanilla yogurt is a good source of calcium, which is essential for maintaining strong bones and teeth.

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