Elswet’s Scalloped Rice Au Gratin

May 11, 2023May 11, 20230 2
Elswet's Scalloped Rice Au Gratin - A Cheesy and Savory Dish
in Main

Prep

10 min

Cook

1 hr 20 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large onions , chopped
2 tablespoons margarine
1 1/2 cups brown rice , uncooked
1 1/2 teaspoons salt
2 1/2 cups water , boiling
2 cups tomato soup
1/2 cup bell pepper , finely chopped
1/2 cup green onion , finely chopped
1 cup cheddar cheese , shredded , room temperature

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
7g
Fat
16g
Elswet's Scalloped Rice Au Gratin is a cheesy and savory dish that is perfect for a hearty dinner. It combines brown rice with sautéed onions, bell pepper, and green onion, which are mixed with tomato soup and topped with plenty of cheddar cheese. The result is a casserole dish that is both filling and comforting, with the perfect balance of textures and flavors. This dish can be served as a main meal or as a side dish, and it's a great way to use up leftover rice. Overall, Elswet's Scalloped Rice Au Gratin is a crowd-pleaser that is sure to become a family favorite.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet, melt the margarine over medium heat and sauté the chopped onions until they are softened and lightly browned.
3.Add the brown rice, salt, and boiling water to the skillet. Mix well, then cover the skillet and simmer for 35-40 minutes, or until the rice is tender.
4.Stir in the tomato soup, bell pepper, and green onion. Pour the mixture into a greased 2-quart casserole dish.
5.Sprinkle the cheddar cheese over the top of the rice mixture.
6.Bake the dish uncovered for 25-30 minutes, or until the cheese is melted and bubbly.
7.Remove from the oven and allow the dish to cool for a few minutes before serving.

PROS

Elswet’s Scalloped Rice Au Gratin is a vegetarian dish that is easy to make and packed with flavor.

The combination of cheese and vegetables with the rice makes for a savory and satisfying meal.

This dish is also a good source of protein, fiber, and vitamins.

CONS

This dish is high in sodium, which may not be suitable for those on a low-sodium diet.

It may also be high in fat and calories due to the cheese.

Additionally, the brown rice takes longer to cook than white rice, so patience is required.

HEALTH & BENEFITS

Elswet’s Scalloped Rice Au Gratin provides a good amount of fiber and plant-based protein, making it a filling and nutritious meal.
Bell peppers are a great source of vitamin C, while onions contain antioxidants and are anti-inflammatory.
Brown rice is a healthier alternative to white rice as it contains more fiber, B vitamins, and minerals.

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