Fabada

May 11, 2023May 11, 20230 0

Traditional Fabada recipe from Spain

by The Chefin Main

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

Ingredients

	1 pound dried Asturian fabada beans or dried lima beans
	1/4 pound salt pork
	10 cups water
	1/2 teaspoon crushed saffron threads
	8 ounces serrano ham , cut into 1/4-inch cubes
	8 ounces Spanish chorizo sausage , casing removed , sliced 1/2-inch thick
	8 ounces morcilla sausage or blood sausage , sliced 1/2-inch thick
	1 bay leaf

Nutrision Information

Servings Per Recipe

Calories

687

Sugar

Fat

47g

Fabada is a traditional hearty stew from the Asturias region of Spain that has been enjoyed for centuries. This dish is popular in colder months due to its warming and comforting qualities. It is made with a variety of meats and white beans, which are slowly cooked in a large pot with water, saffron, and a bay leaf. The result is a rich and flavorful stew that is perfect for sharing with friends and family.

Instructions

1.	Soak the beans overnight in cold water.
2.	The next day, drain and rinse beans well.
3.	Place the beans, salt pork, and bay leaf in a large pot with 10 cups of cold water, then bring to a boil over high heat.
4.	Reduce the heat to medium-low and cook until beans are almost tender but still have a slight bite, about 1 hour.
5.	Stir in the saffron, cubed ham, sliced chorizo, and sliced morcilla.
6.	Simmer the stew until the beans are tender and the meats are cooked through, about 1 hour more.
7.	Serve hot with a side of crusty bread and a glass of red wine.

PROS

Fabada is a hearty and filling dish that is perfect for cooler weather.

The combination of various meats and beans creates a delicious and robust flavor that is sure to please any palate.

CONS

This dish can be high in fat and calories due to the inclusion of various meats.

It may not be suitable for those who are on a restricted diet or have dietary restrictions.

HEALTH & BENEFITS

Despite its high caloric content, Fabada can provide a good source of protein and dietary fiber.
The beans are also rich in vitamins and minerals, including iron and potassium.