My Favourite Colcannon

May 11, 2023May 11, 20230 12
My Favourite Colcannon recipe for a hearty and healthy side dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes
3 tablespoons reduced-fat sour cream
3 tablespoons skim milk
3 tablespoons butter ( we use flora pro-activ )
100 g spinach , roughly torn
4 spring onions , chopped
1 pinch nutmeg
salt ( to season )
pepper ( to season )

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
4g
Fat
10g
Colcannon is a traditional Irish dish consisting of mashed potatoes and either kale or cabbage. In this recipe, spinach is used in place of kale or cabbage for a healthier twist. This dish is perfect as a side to your favorite meat or fish dishes, or as a vegetarian main dish. The spinach adds a flavorful twist to traditional mashed potatoes, making this dish a hearty and healthy option for any meal.

Instructions

1.Peel and chop the potatoes and boil in salted water until tender.
2.Drain the potatoes and mash them in a large bowl with the sour cream, milk and butter until smooth.
3.Fold in the spinach, spring onions and nutmeg, mixing until well combined.
4.Season with salt and pepper to taste before serving.

PROS

This dish is a great way to incorporate spinach into your diet, which is rich in vitamins A, C and K.

It is also a low-calorie and low-fat alternative to traditional mashed potatoes.

CONS

While this recipe is healthier than traditional mashed potatoes, it still contains butter and sour cream, which can make it high in fat and calories.

HEALTH & BENEFITS

This dish is a great source of nutrients, such as potassium, vitamin C and iron.
It is also a good source of fiber, which can help aid in digestion and promote a healthy gut.

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