Southern Colcannon

May 11, 2023May 11, 20230 15

Classic Southern Colcannon recipe

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

329

Sugar

Fat

19g

Southern Colcannon is a classic Irish dish that is made with mashed potatoes and cabbage. This recipe puts a Southern twist on the classic dish by adding leeks or green onions and lots of butter. It's a perfect side dish for any meal and can be easily customized to suit your taste preferences. Whether you are a fan of creamy mashed potatoes or caramelized cabbage, there's something for everyone in this delicious and comforting dish.

Instructions

1.	In a large pot, boil potatoes for 15-20 minutes or until they are tender.
2.	While the potatoes are boiling, sauté the leeks or green onions in butter until soft.
3.	Add the shredded cabbage to the leek or green onions and cook until soft and slightly caramelized.
4.	Drain the potatoes and mash them with milk or evaporated milk until they are creamy.
5.	Add the cooked cabbage mixture, parsley, salt, and pepper to the mashed potatoes and stir until well combined.

PROS

This hearty and comforting dish is easy to make and can be a great accompaniment to any meal.

It’s loaded with nutrients like vitamin C, vitamin K, fiber, and antioxidants from the cabbage and potatoes.

CONS

Since this dish contains butter, it can be high in calories and fat.

It may not be suitable for those following a low-fat or low-calorie diet.

HEALTH & BENEFITS

The cabbage in this dish is full of nutrients like vitamin C, vitamin K, fiber, and antioxidants that can help support a healthy immune system, reduce inflammation, and improve digestion.
The potatoes in this dish are also a good source of vitamin C, potassium, and fiber that can support heart health and digestion.

	6 large potatoes , peeled and cubed
	5 cups cabbage , shredded
	1 cup milk or 1 cup evaporated milk
	1/2 cup leeks or 1/2 cup green onion , chopped
	1/2 cup parsley , chopped
	salt and pepper , to taste
	1/2 cup butter