Braised Fennel With Ginger- Fenkel in Soppes

May 11, 2023May 11, 20230 3
Braised Fennel With Ginger- Fenkel in Soppes, a delicious and healthy dish
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fresh fennel
8 ounces onions
1/4 pint dry white wine
1/4 pint water
6 slices whole meal bread , thick slices ( optional )
2 tablespoons olive oil
1 teaspoon ground ginger
1 teaspoon saffron
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
8g
Fat
10g
Braised Fennel With Ginger- Fenkel in Soppes is a traditional German dish that is healthy, flavorful, and easy to make. Fennel is a vegetable that is often underutilized in cooking but is packed with vitamins and minerals that offer many health benefits. In this recipe, the fennel is braised in a mixture of ginger, saffron, white wine, and water, giving it a unique and savory flavor. The dish is typically served on top of thick slices of wholemeal bread, making it an ideal option to soak up all of the delicious flavors. This dish can be enjoyed as a side dish or main course and is perfect for busy weekdays.

Instructions

1.Preheat oven to 375°F.
2.Slice fennel bulbs, discarding tough inner cores, and chop onions.
3.In a large skillet, heat oil over moderately high heat until hot but not smoking.
4.Add sliced fennel and chopped onions and sauté until golden brown.
5.Season with ginger, saffron, and salt.
6.Add white wine and water and stir well.
7.Transfer the mixture to a baking dish and arrange bread on top.
8.Cover the dish with foil and bake until bread is golden brown, about 30 minutes.

PROS

Braised Fennel With Ginger is a delicious and healthy dish which is perfect as a side dish or main course.
It is low in calories, fat, and sugar, making it a great option for those watching their weight.
Fennel is a great source of fiber, potassium, and vitamin C, which can support digestive health, reduce inflammation, and boost the immune system.

9.
The savory flavors of the ginger and saffron add a unique and delicious taste to the dish, making it an excellent choice for any meal.

10.
The dish is easy to make and can be prepared ahead of time, making it a great option for busy weekdays.

CONS

Some people may not enjoy the licorice-like flavor of fennel, which can be off-putting to some.

11.
Although low in calories, the bread in this recipe can add unwanted carbs to the dish for those following a low-carb diet.

HEALTH & BENEFITS

Fennel is packed with fiber, potassium, and vitamin C. It can support digestive health, reduce inflammation, and boost the immune system. Ginger has been linked to reducing inflammation, relieving pain, and improving heart health. Additionally, saffron may have mood-boosting properties and may help to reduce symptoms of PMS.

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