Irish Latkes for 2

May 11, 2023May 11, 20230 14
Irish Latkes - A Healthy Take on an Irish Classic
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup shredded frozen hash brown potatoes , thawed
1/2 cup green cabbage , shredded finely ( read NOTE )
1 tablespoon carrot , shredded
1 tablespoon yellow onion , finely minced ( my addition )
1 egg , slightly beaten ( or 1/4 cup egg whites )
1 tablespoon unbleached flour
1/4 teaspoon salt
1/4 teaspoon white pepper
4 tablespoons applesauce
2 tablespoons sour cream or 2 tablespoons plain yogurt
salt , to taste
oil , for frying

Nutrision Information

Servings Per Recipe
2
Calories
330
Sugar
6g
Fat
19g
Irish Latkes are a twist on the classic Irish dish, potato pancakes. Made with shredded cabbage and carrot, these latkes are a healthier alternative to traditional potato pancakes. Not only are they low in calories and high in fiber, but they are also easy to make and delicious. Serve them as an appetizer or side dish for a tasty and nutritious meal. This recipe makes enough for two servings, perfect for a cozy night in or a small gathering with friends and family.

Instructions

1.In a large mixing bowl, combine the thawed hash brown potatoes, shredded cabbage, shredded carrot, and minced yellow onion.
2.In a separate bowl, whisk together the slightly beaten egg, flour, salt, and white pepper.
3.Pour the egg mixture into the potato mixture, stirring until well combined.
4.In a large frying pan, heat a thin layer of oil over medium-high heat.
5.Once the oil is hot, drop spoonfuls of the latke mixture into the pan, pressing down lightly to form small pancakes.
6.Cook the latkes for 2-3 minutes on each side, until golden brown.
7.Repeat until all the latke batter is used.
8.Serve the latkes hot with a dollop of applesauce and a spoonful of sour cream or plain yogurt on top.
9.Season with salt to taste.

PROS

Irish Latkes are a delicious and healthy alternative to traditional Irish potato pancakes.

Made with shredded cabbage and carrot, they are low in calories and high in fiber.

They are easy to make and perfect for a quick and tasty appetizer or side dish.

CONS

These latkes are fried, which adds extra calories and fat.

They are best enjoyed fresh and hot, as they can become soggy when left to sit for too long.

HEALTH & BENEFITS

Irish Latkes are a great source of fiber, which can help regulate digestion and promote feelings of fullness.
They are also low in calories, making them a perfect addition to a balanced diet.
The shredded cabbage in these latkes is high in vitamin C, which helps support immune function and wound healing.

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