PROS
This hearty and flavorful breakfast recipe is easy to make, and is a great way to start your day with protein and vegetables.
Ingredients are easily available.
CONS
The recipe calls for quite some butter and cheese, thus you need to keep moderate intake.
HEALTH & BENEFITS
Eggs are a great source of protein, choline, and vitamin D, while the vegetables in this recipe provide fiber and essential vitamins and minerals. The cajun seasoning may contain anti-inflammatory properties. Sausages have some protein content.
Leave a Reply