Guinness Sprouts

May 11, 2023May 11, 20230 5

Delectable Guinness Sprouts recipe for a hearty meal

by The Chefin Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 lb fresh Brussels sprout
	Guinness stout , to cover
	1/2 teaspoon salt
	2 tablespoons unsalted butter

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

Guinness sprouts are a unique and tasty take on the classic side dish. This indulgent dish has an array of flavorful ingredients and can be served as a hearty side dish to your main meal. With an abundance of health-promoting properties in Brussels sprouts, this recipe is an excellent option for those looking for a healthy side dish that is packed with taste and nutrition. The dish contains a small amount of alcohol which adds to its depth of flavor while the Guinness stout also contributes the benefits of antioxidants.

Instructions

1.	Rinse the Brussels sprouts well and trim off the bottoms. Cut them in half lengthwise.
2.	In a pan, place the sprouts and fill with Guinness stout until they are covered. Add salt.
3.	Heat your oven to 375 degrees F
4.	After around 30 minutes, check if still too wet for your liking, remove some of the liquid but leave at least an inch deep.
5.	Add unsalted butter to the sprouts and stir it in. Reserve a little of the stout in the pan.
6.	Roast in the preheated oven until tender and browned, adding a splash of stout throughout cooking.
7.	Turn off heat, let cool.
8.	Serve hot.

PROS

The Guinness adds incredible depth of flavor to the Brussels sprouts.

This dish has a robust, full flavor that will satisfy your taste buds.

CONS

The dish contains a small amount of alcohol which may not be suitable for children, pregnant women, or those with certain medical conditions.

The dish can also be overcooked if the sprouts are too small and the heat too high.

HEALTH & BENEFITS

Brussels sprouts are an excellent source of vitamins and minerals, including fiber, vitamin K, and vitamin C.
They may also help promote heart health and support healthy digestion. Guinness contains antioxidants.