Flank Steak With Whiskey Sauce

May 11, 2023May 11, 20230 3
Flank Steak With Whiskey Sauce
in Meat

Prep

10 min

Cook

15 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup teriyaki sauce
4 garlic cloves , finely chopped
2 teaspoons red wine vinegar
2 teaspoons Worcestershire sauce
1/8 teaspoon hot sauce ( liquid )
15 ounces beef flank steak , trimmed of all visible fat
2 teaspoons cornstarch
1 cup beef broth
4 teaspoons margarine
1/2 cup finely chopped onion
6 tablespoons whiskey
2 teaspoons dijon-style mustard
2 teaspoons chopped parsley
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
5g
Fat
18g
Flank steak is a lean and flavorful cut of beef that is perfect for grilling. This recipe takes it up a notch by marinating the steak in a delicious teriyaki sauce and serving it with a rich and savory whiskey sauce. Flank steak is a popular cut of meat that is often used in fajitas, stir-fries, and salads. It is also a relatively inexpensive cut, making it a great choice for weeknight dinners or feeding a crowd. The addition of the whiskey sauce makes this meal feel special and indulgent, and it is sure to impress your guests or family members.

Instructions

1.In a small bowl, whisk together teriyaki sauce, garlic, red wine vinegar, Worcestershire sauce, and hot sauce.
2.Place flank steak in a large zip-lock bag and pour teriyaki marinade over it. Seal bag and massage steak until coated. Refrigerate for at least 1 hour or up to 24 hours, turning occasionally.
3.Preheat grill to high heat. Remove steak from marinade and discard marinade. Grill steak for 6-8 minutes per side or until it reaches desired doneness.
4.In a small bowl, whisk together cornstarch and beef broth. Set aside.
5.In a saucepan, melt margarine over medium heat. Add onion and cook until it is softened, stirring occasionally.
6.Remove saucepan from heat and add whiskey. Stir until combined. Return saucepan to heat.
7.Add mustard, beef broth mixture, parsley, and pepper to saucepan. Bring to a boil and cook until sauce thickens, approximately 2-3 minutes. Serve whiskey sauce over grilled flank steak.

PROS

Grilled flank steak with whiskey sauce is a flavorful and hearty meal that is perfect for a summer barbecue or a cozy winter dinner.

The steak is marinated in a delicious teriyaki sauce that imparts tons of flavor and makes the meat tender and juicy.

The rich whiskey sauce adds an extra layer of flavor and brings out the savory notes of the beef.

This meal is easy to make and can be customized with different sides to suit any occasion or dietary preference.

CONS

Flank steak can be a tough cut of meat if it is not cooked properly.

It is important to marinade the steak and grill it to the correct temperature to achieve the best results.

The whiskey sauce contains alcohol, which may not be suitable for everyone.

This meal is high in protein and fat, so it may not be ideal for those following a low-fat or low-calorie diet.

HEALTH & BENEFITS

Flank steak is a good source of high-quality protein.
It is also rich in iron, zinc, and vitamin B12, which are important for building and maintaining strong bones and muscles, supporting the immune system, and improving cognitive function.
The teriyaki marinade contains soy sauce, which has been linked to reducing inflammation and improving heart health.
The whiskey sauce contains onions and garlic, which are anti-inflammatory and immune-boosting, as well as parsley, which is rich in antioxidants and has been linked to supporting kidney function.

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