Espinacas con Garbanzos (Spinach with Garbanzo Beans)

May 11, 2023May 11, 20230 2
Espinacas con Garbanzos (Spinach with Garbanzo Beans)
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra-virgin olive oil
4 cloves garlic , minced
1/2 onion , diced
1 box frozen chopped spinach , thawed and drained well
1 can garbanzo beans , drained
1/2 teaspoon cumin
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
189
Sugar
2g
Fat
6g
Espinacas con Garbanzos is a traditional Spanish dish that translates to 'spinach with garbanzo beans'. The dish is a staple of Spanish cuisine and is popular throughout the country. It is typically served as a main dish and can be enjoyed as part of a vegetarian or vegan diet. The dish is made by cooking spinach and garbanzo beans with garlic, onion, cumin, and salt, resulting in a flavorful and satisfying meal. Espinacas con Garbanzos can be served on its own or with rice or bread, and is a great way to incorporate more vegetables and legumes into your diet.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add garlic and onion to the skillet, and sauté until softened, about 2 minutes.
3.Add spinach, garbanzo beans, cumin, and salt to the skillet, and stir to combine.
4.Cover the skillet and cook for 5 to 7 minutes, or until the spinach is wilted and the beans are heated through.

PROS

Espinacas con Garbanzos is a flavorful vegetarian dish that is easy to make.

The spinach and garbanzo beans are both packed with nutrients, including fiber and protein.

This dish is also a great source of Vitamin K, which plays an important role in bone health.

CONS

Some people might not like the texture of cooked spinach or garbanzo beans.

This dish can also be quite salty, as the garbanzo beans are canned and often contain added salt.

However, this can be adjusted by rinsing the beans before cooking or using low-sodium canned beans instead.

HEALTH & BENEFITS

Espinacas con Garbanzos is a nutritious dish that provides a variety of vitamins and minerals.
The spinach is particularly high in Vitamin K, which is essential for healthy bones and blood clotting.
The garbanzo beans provide protein and fiber, which can help to keep you feeling full and satisfied.

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