Irish Oven Apple Oats

May 11, 2023May 11, 20230 3

Irish Oven Apple Oats - A delicious and healthy breakfast option

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

	3 1/2 cups 2 % low-fat milk or 3 1/2 cups whole milk
	1 cup irish steel cut oats
	2 teaspoons pure maple syrup
	1/2 teaspoon freshly grated nutmeg
	1 - 1 1/2 cup peel diced apple
	2/3 cup currants or 2/3 cup raisins , to taste
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

17g

Fat

Irish Oven Apple Oats is a nutritious and delicious breakfast recipe that blends the flavors of sweet apples and nutmeg with Irish steel cut oats. The result is a warming and hearty dish that is both healthy and satisfying. The recipe is relatively easy to make, with the oven doing most of the work. The use of steel-cut oats provides a nutty flavor and a chewy texture that is a wonderful contrast to the tender apples and sweet currants. This breakfast recipe is perfect for busy mornings or for a leisurely weekend brunch.

Instructions

1.	Preheat the oven to 350 degrees F and grease a casserole or baking dish.
2.	In a large saucepan, bring the milk to a simmer over medium heat.
3.	Stir in the steel cut oats, maple syrup, nutmeg, diced apple, currants or raisins and salt.
4.	Remove the oatmeal from the heat and pour it into the prepared baking dish.
5.	Cover the dish with a lid or heavy-duty foil and bake for 45-50 minutes or until the oats are fully cooked and the liquid is absorbed.
6.	Remove from the oven and let it sit for a few minutes before serving. Top with additional maple syrup and fresh apple slices if desired.

PROS

Irish Oven Apple Oats are rich in fiber, protein, vitamins, and minerals, making them a nutritious breakfast choice.
It is gluten-free, and low in fat.
It is an easy to make recipe, and oven cooking ensures that it requires minimal effort.

CONS

Steel Cut Oats take longer to cook than rolled oats, so plan accordingly.
The recipe calls for currants or raisins, which some may not like.

HEALTH & BENEFITS

Irish Oven Apple Oats are a healthy and filling breakfast option that helps prevent overeating and aids in weight loss. The oats are rich in fiber, which helps regulate digestion and cholesterol levels. The apple provides a sweet flavor while adding fiber, vitamins, and antioxidants to the dish.