PROS
Patatas bravas are a classic Spanish dish that is easy to make and sure to impress your guests.
The crispy potatoes and spicy tomato sauce complement each other well and the dollop of mayo on top provides a creamy balance to the dish.
CONS
This dish is traditionally fried in oil, which makes it high in calories and fat.
Additionally, the tomato sauce can be quite spicy, so it may not be suitable for those who cannot handle heat well.
HEALTH & BENEFITS
While this dish is not particularly healthy due to its high calorie and fat content, it does include some nutritious ingredients. Potatoes are a good source of vitamin C and fiber, while the tomatoes in the sauce are rich in vitamin C, potassium, and lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers. The dish also contains garlic and chili, which are both great for boosting the immune system and reducing inflammation.
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