Ingredients

2 russet potatoes , peeled and cut into 1-inch cubes
2 cups olive oil
1 tablespoon salt
3 tablespoons olive oil
1 onion , diced
1 teaspoon salt
1 clove garlic , finely chopped
1 red chile , minced
1/2 teaspoon smoked paprika
1 can whole peeled tomatoes , drained
1/4 cup mayonnaise
Patatas bravas is a classic Spanish dish that is often served as an appetizer or tapa in bars and restaurants. The dish originated in Madrid and is now popular throughout Spain and beyond. The dish consists of crispy fried potatoes that are served with a spicy tomato sauce and a dollop of mayonnaise on top. While the dish may seem simple, it is full of flavor and is a staple in Spanish cuisine. It is often enjoyed with a glass of beer or wine and is a great dish to share with friends and family.

Instructions

1.Rinse the potatoes well and pat them dry with a paper towel. Cut them into small 1-inch cubes.
2.Heat 2 cups of olive oil in a large pan or pot over high heat. Once the oil is hot, carefully add the cubed potatoes. Fry until they are golden brown and crispy.
3.Use a slotted spoon to remove the potatoes from the oil and place them on a paper towel to remove excess oil.
4.In a separate pan, heat 3 tablespoons of olive oil over medium heat. Add the onion and 1 teaspoon of salt, stirring for about 5 minutes until the onion becomes soft and translucent.
5.Add the garlic, red chili, and smoked paprika. Cook for another minute until fragrant.
6.Add the drained whole peeled tomatoes and break them up with your spoon. Simmer for about 10-15 minutes, stirring occasionally, until the sauce has thickened. Season with salt to taste.
7.Once the sauce is ready, pour it over the crispy potatoes.
8.Scoop the patatas bravas onto a serving plate and top with a dollop of mayonnaise. Serve hot and enjoy!

PROS

Patatas bravas are a classic Spanish dish that is easy to make and sure to impress your guests.
The crispy potatoes and spicy tomato sauce complement each other well and the dollop of mayo on top provides a creamy balance to the dish.

CONS

This dish is traditionally fried in oil, which makes it high in calories and fat.
Additionally, the tomato sauce can be quite spicy, so it may not be suitable for those who cannot handle heat well.

HEALTH & BENEFITS

While this dish is not particularly healthy due to its high calorie and fat content, it does include some nutritious ingredients. Potatoes are a good source of vitamin C and fiber, while the tomatoes in the sauce are rich in vitamin C, potassium, and lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers. The dish also contains garlic and chili, which are both great for boosting the immune system and reducing inflammation.

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