Slow-Roasted Salmon With Cabbage, Bacon & Dill

May 11, 2023May 11, 20230 1
Slow-roasted Salmon with Cabbage, Bacon & Dill is a savory and healthy meal to enjoy with loved ones
in Seafood

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head savoy cabbage
6 slices bacon , cut into 6 to 8 pieces each
1 onion , cut into small dice
1 cup water ( plus additional if needed )
24 ounces salmon fillets , skin removed
1 teaspoon chopped fresh dill ( plus additional for garnish )
4 tablespoons extra virgin olive oil ( plus additional for drizzling over finished dish )
4 teaspoons butter
1 lemon , juice of
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
5g
Fat
31g
This Slow-Roasted Salmon with Cabbage, Bacon & Dill is a flavorful dish that is perfect for a healthy weeknight meal or a special occasion with your loved ones. The dish combines slow-cooked cabbage and onions, crispy bacon, and fresh dill to create a bed for the tender and juicy salmon fillets. Roasting the salmon with the cabbage and bacon gives it a smoky flavor that complements the lightness of the fish. This is a simple, delicious, and healthy meal that is perfect for any occasion.

Instructions

1.Preheat your oven to 300°F.
2.Cut the cabbage into 1-inch pieces and set aside.
3.In a large skillet, cook the bacon over medium heat until it's crispy.
4.Remove the bacon with a slotted spoon, and set aside.
5.Add the onions to the skillet with 1/2 cup of water.
6.Cook the onions until they're soft and translucent.
7.Add the cabbage to the skillet along with 1/2 cup of water.
8.Stir the cabbage until it wilts a bit, then transfer everything to a baking dish.
9.Cut the salmon fillets into 4 equal portions and arrange them on top of the cabbage mixture.
10.Sprinkle the chopped dill over the salmon, drizzle with olive oil, and place a pat of butter on top of each salmon piece.
11.Squeeze lemon juice over the pan, and season with salt and pepper.
12.Bake for 35-40 minutes, or until the salmon is cooked to your liking.

PROS

This recipe is a great choice for a healthy and satisfying meal.

The slow roasting technique allows the flavors to meld together perfectly, and the dish is packed with nutritious ingredients like salmon and cabbage.

It’s also easy to make and can be served as a complete meal.

Reduced risk of heart disease and other health benefits can be provided by the fatty acid found in salmon.

CONS

Cook time might be longer than other recipes but this is required for slow cooking.

Some people may not enjoy the strong taste of cabbage.

The preparation process requires to use additional dishes such as skillet to wilt cabbage and then transfer it to the baking dish.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are good for your heart, brain, and overall health.
Cabbage is low in calories but high in nutrients, including vitamin C, vitamin K, and fiber.
Dill is a good source of antioxidants and has been shown to have anti-inflammatory properties.

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