Gram’s Colcannon

May 11, 2023May 11, 20230 1

Gram's Colcannon: A Hearty Irish Dish That Will Warm You Up

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

406

Sugar

Fat

31g

Colcannon is a traditional Irish dish that has been enjoyed for centuries. It’s a simple but comforting dish that typically consists of mashed potatoes mixed with cabbage or kale, along with other ingredients like leeks, onions, or bacon. This version, called Gram's Colcannon, is a family recipe that has been passed down for generations. It's a simple but hearty side dish that's perfect for cold, rainy days or any time you want to add a bit of Irish comfort to your table. It pairs well with a variety of main courses, from roasted meats to vegetarian dishes.

Instructions

1.	Boil the potatoes in salted water until tender.
2.	Drain the potatoes, then return them to the pot and mash them.
3.	Steam the chopped cabbage until tender.
4.	In a small skillet, melt 1/4 cup of the butter over medium heat. Add the roughly chopped scallions and sauté until soft.
5.	Add the cooked cabbage and sauteed scallions to the mashed potatoes. Mix well.
6.	Add salt and pepper to taste. If desired, melt the remaining butter and drizzle it over the top of the colcannon before serving.

PROS

Gram’s Colcannon is a delicious and hearty side dish that pairs well with a variety of main courses.
Its simple yet flavorful ingredients make it easy to whip up, and it’s a great way to use up leftover cabbage or scallions.

CONS

One drawback of Gram’s Colcannon is that it’s relatively high in fat due to the butter.
However, you can reduce the amount of butter or substitute it with a healthier alternative to make it a bit healthier.
Additionally, the recipe may seem a bit bland to those who prefer spicier or more complex flavors.

HEALTH & BENEFITS

While it’s not exactly a superfood, Gram’s Colcannon does have some nutritional benefits. Potatoes are a good source of fiber, vitamin C, and potassium. Cabbage is also packed with nutrients, including fiber, vitamin C, and vitamin K, which has been linked to improved bone health. Scallions contain antioxidants and may help improve heart health.

	1 lb potato , peeled and quartered
	1 cup chopped cabbage
	1/2 cup scallion , roughly chopped
	1/4 cup scallion , finely chopped
	1/2 cup butter
	salt and pepper