Artichokes with Saffron and Almonds

May 11, 2023May 11, 20230 13
Artichokes with Saffron and Almonds
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried figs
1 cup boiling water
1/4 teaspoon saffron threads
1/2 cup olive oil
4 pounds baby artichokes , halved and chokes removed
1 teaspoon kosher salt , or to taste
1/2 cup Spanish Marcona almonds
1/4 cup white wine vinegar
1 teaspoon paprika

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
8g
Fat
33g
This Artichokes with Saffron and Almonds recipe is a healthy and flavorful way to incorporate vegetables into your diet. The artichokes are roasted until tender, preserving all of their delicious natural flavors, while the saffron adds an exotic twist to the dish. The toasted almonds add a satisfying crunch and extra protein, making it a great appetizer to share with friends and family.

Instructions

1.Preheat oven to 375°F.
2.In a small bowl, pour boiling water over dried figs and saffron threads and let sit for 10 minutes.
3.In a large ovenproof skillet, warm olive oil over medium heat and place artichokes cut-side down. Sprinkle with salt and cook until golden brown, about 8 minutes.
4.Add soaked figs and saffron threads with liquid to the skillet and stir.
5.Transfer skillet to oven and roast until tender and golden brown, about 15 minutes.
6.While artichokes are roasting, toast almonds in a dry skillet over medium heat until lightly browned, about 5 minutes. Set aside.
7.In a small bowl, whisk together white wine vinegar and paprika.
8.When artichokes are finished, sprinkle with toasted almonds and drizzle with vinegar mixture.
9.Serve hot or at room temperature.

PROS

Artichokes are high in fiber, vitamin C, and antioxidants which can support heart and gut health.

Saffron is known for its anti-inflammatory properties, and almonds are high in healthy fats and protein.

CONS

Artichokes can be time-consuming to prepare and may not be a crowd-pleaser for those who are picky eaters.

Almonds are high in calories, and it is easy to overeat them.

HEALTH & BENEFITS

This dish is packed with nutrients and powerful antioxidants that support overall health and wellness.
It can also reduce inflammation levels, support good digestion, and improve the immune system.

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