Cherry-Hazelnut Oatmeal

May 11, 2023May 11, 20230 14
Cherry-Hazelnut Oatmeal recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
2 cups steel cut oats
2/3 cup bing sweet dried cherries , coarsely chopped ( or other )
1/4 teaspoon salt
5 tablespoons brown sugar , divided
1/4 cup chopped hazelnuts , toasted and divided
1/2 teaspoon ground cinnamon
2 tablespoons toasted hazelnut oil ( or other oil )

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
25g
Fat
13g
If you're looking for a healthy and tasty way to start your day, look no further than this Cherry-Hazelnut Oatmeal recipe. Made with steel-cut oats, sweet dried cherries, and crunchy toasted hazelnuts, this oatmeal dish is both satisfying and nutritious. Aside from being a great source of dietary fiber, complex carbohydrates, and healthy fats, this oatmeal is also rich in antioxidants and anti-inflammatory compounds, thanks to its key ingredients. Perfect for a cozy Winter morning or a quick and easy breakfast on the go, this oatmeal recipe is easy to prepare and customize to your liking.

Instructions

1.Combine water, oats, cherries, and salt in a large saucepan over medium-high heat.
2.Bring to a rolling boil, stirring occasionally, until most of the liquid has been absorbed.
3.Reduce heat to medium-low and stir in 4 tablespoons of brown sugar, half of the toasted hazelnuts, and ground cinnamon. Continue to cook, stirring occasionally, for another 10-15 minutes until the oats are tender and the mixture has thickened to your desired consistency.
4.Remove from heat and stir in toasted hazelnut oil.
5.Serve hot topped with remaining brown sugar and hazelnuts.

PROS

A nutritious and high-fiber breakfast option that will keep you full and energized throughout the morning.

Cherries are high in antioxidants and have been shown to reduce inflammation and improve sleep quality.

Hazelnuts are rich in healthy fats, vitamin E, and minerals such as magnesium and potassium.

CONS

Oatmeal can be high in carbohydrates and may not be suitable for individuals on a strict low-carb or keto diet.

Some brands of dried cherries may contain added sugar or sulfites, which may trigger allergies or sensitivities in some individuals.

Hazelnuts can be expensive and may not be readily available in some regions.

HEALTH & BENEFITS

This oatmeal recipe is a great source of complex carbohydrates, dietary fiber, and essential vitamins and minerals such as iron, magnesium, and B vitamins.
Steel-cut oats have a lower glycemic index than other types of oats, which means they are less likely to cause a rapid spike in blood sugar levels.
Cherries are rich in antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.

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