Lamb Shanks in Guinness With Country Vegetables

May 11, 2023May 11, 20230 2
Lamb Shanks in Guinness with Country Vegetables recipe for a hearty dinner
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons vegetable oil
6 lamb shanks ( about 6 lbs . total )
1/2 cup all-purpose flour
5 cups chopped onions
4 cups beef broth
2 bottles Guinness stout
4 carrots , peeled and cut into 1 inch pieces
2 large parsnips , peeled and cut into 1 inch pieces
2 rutabagas , peeled and cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
6
Calories
765
Sugar
14g
Fat
49g
Lamb shanks in Guinness with country vegetables is a classic Irish dish, perfect for a hearty dinner. Lamb shanks are a tougher and more flavorful cut of meat that benefit from slow cooking. The combination of rich dark Guinness and lots of fresh winter vegetables make this dish a delicious and comforting meal. A growing appreciation for craft beer has rekindled the popularity of this recipe with many beer lovers seeking new ways of incorporating their favorite beers into cooking. This recipe is also a way to enjoy a fancy and flavorful meal at home without having to go to a restaurant.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Heat 3 tablespoons of vegetable oil in a large dutch oven over medium heat.
3.Dredge the lamb shanks in flour and shake off excess. Brown the shanks in the hot oil until golden brown on all sides. Remove from dutch oven and set aside.
4.Add the remaining 2 tablespoons of oil and cook the onions in the dutch oven until softened, about 5 minutes.
5.Add the beef broth, Guinness, and the browned lamb shanks to the dutch oven. Bring to a simmer.
6.Add the chopped carrots, parsnips, and rutabagas to the dutch oven, cover with lid, and transfer to the oven.
7.Bake for 2.5-3 hours or until the lamb shanks are tender and the vegetables are cooked. Serve hot.

PROS

Lamb shanks are a flavorful cut of meat and the dish is hearty and filling, perfect for a cold evening meal.

Cooking with Guinness adds a depth of flavor to the dish.

The vegetables provide a nutritious addition to the dish.

CONS

Lamb shanks can be expensive and require a long cooking time.

The dish may not be suitable for vegetarians, vegans or individuals who do not consume alcohol.

The high-fat content can be a concern for those watching their calorie intake.

HEALTH & BENEFITS

Lamb shanks are a good source of protein and provide several essential vitamins and minerals. They also contain healthy fats which are important for brain and cell function.
The vegetables in the dish are rich in fiber, vitamins, and minerals.
Guinness contains some iron which is essential for healthy blood cells.

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