(Relatively) Healthy Oatmeal Scones

May 11, 2023May 11, 20230 11
(Relatively) Healthy Oatmeal Scones recipe for your breakfast or snack
in Bakery

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups wheat flour
3/4 cup old fashioned oats
2 tablespoons granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup dried fruit ( raisins , currants , cranberries , etc . ) ( optional )
1/4 cup light butter or 1/4 cup margarine
2/3 cup buttermilk
1 tablespoon half-and-half ( optional )
2 teaspoons vanilla extract
extra sugar
1 tablespoon buttermilk ( for brushing )

Nutrision Information

Servings Per Recipe
12
Calories
139
Sugar
5g
Fat
4g
Oatmeal scones are a great choice for those who are looking for a healthier alternative to traditional scones that are often high in calories and fat. These scones are made with whole wheat flour, old fashioned oats, dried fruit and less butter and sugar than traditional scones, making them a good source of fiber and nutrients. They are perfect for a quick breakfast or snack, served warm or cold with a cup of coffee or tea. Enjoy these delicious scones as part of a balanced diet and healthy lifestyle.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, mix together the flour, oats, sugar, baking powder, baking soda, salt, and dried fruits (if using).
3.Cut in the butter or margarine with a pastry blender or fork until the mixture resembles coarse crumbs.
4.Combine the buttermilk, half-and-half (if using), and vanilla extract in a small bowl, and then add to the flour mixture to make a stiff but moist dough.
5.Turn the dough out onto a lightly floured surface and knead gently 5-6 times.
6.Pat the dough into a 1-inch (2.5 cm) thickness and cut into 12 wedges.
7.Place the wedges 1 inch (2.5 cm) apart on a baking sheet coated with cooking spray.
8.Brush the tops of the wedges with the remaining tablespoon of buttermilk, and then sprinkle with extra sugar.
9.Bake for 12-15 minutes or until golden brown and a toothpick inserted in the center comes out clean.

PROS

These oatmeal scones are a delicious and healthier alternative to traditional scones.

The oats add extra fiber and texture, while the dried fruits provide natural sweetness and a boost of vitamins.

They are perfect for a quick and satisfying breakfast, snack or brunch treat.

CONS

While these scones are relatively healthier, they still contain some added sugar and fat.

Enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

The oats and dried fruits in these scones provide a good source of fiber, vitamins and minerals, including iron and potassium.
They can help lower cholesterol levels, maintain healthy blood sugar levels and reduce the risk of heart disease.
Enjoying a whole grain-based breakfast like these oatmeal scones can also increase satiety and help with weight management.

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