Seeded Sourdough Soda Bread from KAF

May 11, 2023May 11, 20230 0
Seeded Sourdough Soda Bread recipe with whole wheat flour and grains of your choice
in Bread

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups whole wheat flour
1 1/4 cups unbleached all-purpose flour
1/2 cup seeds , and grains of your choice
1 teaspoon baking soda
3/4 teaspoon salt
1 cup sourdough starter ( fed or unfed )
1/4 cup butter , melted
3 tablespoons honey
3/4 cup milk

Nutrision Information

Servings Per Recipe
12
Calories
204
Sugar
5g
Fat
7g
Seeded Sourdough Soda Bread is a type of bread that is made using whole wheat flour, seeds and a sourdough starter. Sourdough is a fermented dough that is made from flour and water and has a unique tangy taste. The addition of seeds and grains provides added flavor and texture to the bread. This recipe is easy to make, and it is a great option for those who are looking for a healthier alternative to traditional white bread. It can be enjoyed on its own, toasted with butter, or used as a sandwich bread. Sourdough bread has been gaining popularity lately, as it is a healthier option that is lower in calories and higher in nutrition than traditional white bread.

Instructions

1.Preheat the oven to 425°F with a cast iron or other oven-safe lidded pot inside.
2.In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, seeds, baking soda and salt.
3.In another bowl, whisk together the sourdough starter, melted butter, honey, and milk until fairly smooth.
4.Pour the wet ingredients into the bowl of dry ingredients and mix until a shaggy dough forms.
5.Turn the dough out onto a lightly floured surface and shape it into a round or oval loaf.
6.Place the dough into the preheated pot and cover it with the lid.
7.Bake for 30 minutes with the lid on, and then remove the lid and bake for an additional 20-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
8.Remove from oven and allow to cool for at least 15 minutes before slicing and serving.

PROS

This Seeded Sourdough Soda Bread is a great option for those who love the tangy taste of sourdough, and the crunchy texture of seeds and grains.

It is a healthier option than traditional white bread because of the addition of whole wheat flour and seeds.

Can be made ahead of time and frozen for later use.

CONS

Sourdough may not be preferred by those who don’t like sour taste.

The baking time may vary depending on the oven, so keep an eye on the bread in the last 10 minutes to avoid burning.

HEALTH & BENEFITS

Whole wheat flour provides fiber, which is important for digestive health and helps control blood sugar levels.
Seeds are loaded with vitamins, minerals, nutrients and antioxidants that can promote overall health and reduce the risk of various diseases.
The lactic acid produced during fermentation of sourdough makes the bread easily digestible and can aid in nutrient absorption.

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