PROS
It’s a quick and easy recipe that requires very few ingredients, so it’s perfect for a last-minute breakfast or brunch.
It’s also very customizable- you can add any vegetables or cheese that you prefer.
CONS
It’s a relatively high calorie and high fat meal due to the number of eggs used.
Also, overcooking the eggs can make the omelette dry and rubbery.
HEALTH & BENEFITS
Eggs are a good source of protein, and they also contain essential vitamins and minerals such as Vitamin D and choline. Potatoes are a good source of carbs, dietary fiber, and many vitamins and minerals, including Vitamin C and potassium. Chives and scallions are low in calories and a good source of antioxidants. Lemon juice is high in Vitamin C.
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