Spinach Casserole – Simply Delicious!

May 11, 2023May 11, 20230 1

Spinach Casserole - Simply Delicious!

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

300

Sugar

Fat

24g

This spinach casserole recipe is a quick and easy way to get your daily dose of vegetables. It's simply delicious, and perfect for a busy weeknight dinner. The dish is rich and creamy, with the savory flavor of French-fried onions, and the added health benefits of spinach and mushrooms. With just a few simple ingredients, you can make a wholesome and satisfying vegetarian meal for your family and loved ones. Give this recipe a try today!

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	In a small bowl, beat eggs and sour cream together. Reserve a few onions for topping, and stir remaining onions, spinach, cheddar cheese, and mushrooms into egg mixture.
3.	Pour mixture into a 9-inch baking dish. Top with reserved onions.
4.	Bake for 30 to 35 minutes, or until set.

PROS

Spinach casserole is a great source of protein and calcium from the eggs and cheese.
Plus, it’s a great way to get your daily dose of vegetables from the spinach and mushrooms.
This dish is easy to make for a quick lunch or dinner.

CONS

Spinach casserole is high in saturated fat and sodium from the cheese and sour cream.
Additionally, it may not be suitable for those with dairy allergies or lactose intolerance.

HEALTH & BENEFITS

Spinach casserole contains important nutrients such as vitamin A, vitamin C, iron, and folate. Spinach is also known for its anti-inflammatory properties and its ability to promote healthy skin and hair.

	3 eggs
	1/2 pint sour cream
	1 can French-fried onions
	10 ounces frozen chopped spinach , thawed , drained
	4 ounces cheddar cheese , shredded
	1 can mushrooms , stems and pieces , drained