Dill Lover’s Green, Green Tinned Fish Salad

May 11, 2023May 11, 20230 0

Dill Lover's Green, Green Tinned Fish Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 1/2 ounces tinned mackerel , drained
	1/2 green bell pepper , diced ( approx . 1/2 cup )
	1/4 cup fresh dill , chopped
	1/4 cup crinkle cut bread and butter pickles , chopped
	1 celery , minced
	1 tablespoon pickle juice ( or more , to taste )
	1 tablespoon fresh chives , chopped
	1 tablespoon pickled ginger , minced ( optional )

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

13g

This Dill Lover's Green, Green Tinned Fish Salad is a healthy and flavorful salad that is perfect for any meal of the day. Whether you're looking for a quick and easy lunch or a light dinner, this salad has got you covered. Packed with protein and vitamins, it's a great option for anyone looking to maintain a healthy diet. The combination of tinned mackerel, fresh dill, pickles, and other ingredients make for a delicious and flavorful salad that is sure to be a hit with everyone.

Instructions

1.	Drain the tinned mackerel and flake it with a fork.
2.	In a mixing bowl, combine the flaked mackerel, diced green bell pepper, fresh chopped dill, chopped crinkle cut bread and butter pickles, minced celery, chopped fresh chives, and minced pickled ginger, if using.
3.	Add 1 tablespoon of pickle juice and stir to combine. Add more pickle juice as needed to moisten the mixture to your liking.
4.	Serve chilled as a salad or serve as a sandwich on your favorite bread.

PROS

This salad is a quick and easy meal to make, perfect for a healthy lunch or light dinner.

The combination of tinned mackerel, fresh dill, pickles, and other ingredients create a delicious and flavorful salad that is packed with protein, vitamins, and minerals.

The recipe is very customizable and can be adjusted to suit your tastes.

CONS

Tinned mackerel can sometimes have a strong fishy odor, which may not be appealing to everyone.

This recipe is not suitable for those with seafood allergies.

HEALTH & BENEFITS

Mackerel is a good source of protein and omega-3 fatty acids, which can help improve heart health, brain function, and reduce inflammation.
The vegetables in this recipe, including the green bell pepper, celery, and dill, provide additional vitamins and minerals that are essential for maintaining good health.