Updated Shepherd’s Pie

May 11, 2023May 11, 20230 17
Healthy and Flavorful Updated Shepherd's Pie Recipe
in Entree

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs red potatoes , cut into chunks
3 garlic cloves , peeled
3/4 cup reduced-fat sour cream
1/2 cup reduced-fat cheddar cheese , divided
1 lb extra lean ground beef
2 tablespoons flour
4 cups frozen mixed vegetables , thawed
1/2 cup beef stock
3 tablespoons ketchup
3 tablespoons Worcestershire sauce

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
7g
Fat
10g
Shepherd's pie is a classic comfort food dish that is popular around the world. Traditionally, it consists of ground beef or lamb mixed with vegetables and topped with mashed potatoes. This updated version of shepherd's pie swaps out the traditional mashed potatoes with a flavorful mixture of mashed red potatoes and reduced-fat sour cream and cheese. The beef mixture includes a variety of mixed vegetables and is seasoned with Worcestershire sauce and ketchup for added flavor. This dish is a nutritious and satisfying meal that is perfect for any day of the week.

Instructions

1.Preheat oven to 400°F.
2.Boil potatoes and garlic until tender, then mash with sour cream and 1/4 cup of cheese.
3.Meanwhile, crumble and brown ground beef in a large skillet over medium-high heat, then drain any excess fat.
4.Stir in flour and cook for 1 minute.
5.Add mixed vegetables, beef stock, ketchup, and Worcestershire sauce to the skillet and cook until vegetables are tender.
6.Spoon the beef mixture into a 2-quart baking dish, then top with mashed potatoes.
7.Sprinkle remaining cheese on top.
8.Bake for 20 minutes or until heated through and cheese is melted and bubbly.

PROS

This updated shepherd’s pie recipe is a healthy and flavorful way to enjoy a comfort food classic.

The combination of ground beef and mixed vegetables provides a good source of protein and essential vitamins and minerals.

Reduce-fat dairy products and lean protein sources help to keep this dish low in calories and fat.

CONS

This dish may not be suitable for vegetarians or those who do not eat beef.

It may also be high in sodium, so those on a low-sodium diet may need to adjust the recipe to meet their needs.

HEALTH & BENEFITS

This updated shepherd’s pie recipe is a good source of lean protein from the ground beef and mixed vegetables.
The dish also includes red potatoes, which are rich in potassium, fiber, and vitamin C.
Reduced-fat dairy products help to keep this dish low in calories and fat.
Overall, this updated version of shepherd’s pie is a healthy and satisfying way to enjoy a classic comfort food dish.

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