Irish Egg in a Cup for one

May 11, 2023May 11, 20230 16

Irish Egg in a Cup for one is a quick and easy breakfast recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 fresh egg
	1 tablespoon fresh white breadcrumbs
	1 tablespoon butter
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

22g

Irish Egg in a Cup for one is a simple and tasty breakfast dish from Ireland. It is a perfect meal for those who are short on time in the morning but still want a healthy and delicious breakfast. This recipe is a modern twist on traditional Irish breakfast and is perfect for those who prefer a lighter breakfast in the morning. The combination of crispy breadcrumbs, runny egg, and melted butter makes for a delicious and satisfying breakfast that will leave you feeling full and energized.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	Grease a ramekin with a teaspoon of butter.
3.	Sprinkle the breadcrumbs evenly on the base of the ramekin.
4.	Crack the egg into the ramekin and sprinkle with salt and pepper to taste.
5.	Top the egg with a teaspoon of butter.
6.	Bake for 12-15 minutes or until the white is set and the yolk is runny.
7.	Serve hot with toast.

PROS

Irish Egg in a Cup for one is a quick and easy breakfast recipe that can be prepared in just a few minutes.

It only requires a few ingredients which are readily available in most kitchens.

It is a delicious and satisfying breakfast that will keep you energized throughout the day.

CONS

Irish Egg in a Cup for one is high in cholesterol and calories.

It should be enjoyed in moderation as part of a balanced diet.

The recipe may not be suitable for individuals with egg allergies.

HEALTH & BENEFITS

Irish Egg in a Cup for one is a good source of protein and healthy fats that are essential for maintaining a healthy body.
Eggs are also loaded with vitamins and minerals including vitamin D, vitamin B12, and selenium.
Despite being high in cholesterol, recent studies suggest that moderate egg consumption does not increase the risk of heart disease for most people.