Real Irish Champ

May 11, 2023May 11, 20230 15

Real Irish Champ recipe that is perfect for St. Patrick's Day

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

16g

Real Irish Champ is a classic Irish dish that is typically served on St. Patrick's Day. It originated from the Ulster region of Ireland and is made with boiled potatoes, scallions, butter, and milk. The dish is known for its creamy texture and rich flavor, and it's often served alongside corned beef and cabbage. The name 'champ' comes from the Irish word 'seanbhampóga', which means mashed potatoes. This recipe is easy to follow and requires only a few ingredients, making it a great addition to any dinner table.

Instructions

1.	Cut the potatoes into equal sizes and put them in a pot of cold water.
2.	Add a pinch of salt, set the pot to boil over high heat, and cook the potatoes for 15-20 minutes until they are tender.
3.	While the potatoes are boiling, chop the scallions and set them aside.
4.	Drain the potatoes and add the scallions, butter, milk, salt, and pepper. Mash the potatoes and stir well until they are creamy.
5.	Melt the remaining butter in a small saucepan over low heat.
6.	Serve the Irish Champ in bowls, and pour the melted butter over the top.

PROS

Real Irish Champ is a creamy and delicious side dish that goes well with almost any meat.

It’s easy to make and requires only a few ingredients.

CONS

This dish is high in calories and fat and should be enjoyed in moderation.

It is not suitable for those who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

Potatoes are a good source of carbohydrates, fiber, and vitamin C.
They also contain potassium, vitamin B6, and various antioxidants that may help lower blood pressure and reduce the risk of heart disease.

	8 medium potatoes , peeled
	1 bunch scallion ( spring onions )
	1/2 cup milk
	salt and pepper
	4 tablespoons butter , 1 tablespoon butter , per person