Low-Fat Broccoli, Rice And Cheese Casserole

May 11, 2023May 11, 20230 2
Low-Fat Broccoli, Rice And Cheese Casserole Recipe
in Casserole

Prep

15 min

Cook

1 hr 20 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

butter-flavored cooking spray
1 cup chopped celery
1 cup chopped onion
1 can 98 % fat-free cream of mushroom soup
1 can 98 % fat-free cream of chicken soup
1 jar low-fat American cheese
2 boxes frozen chopped broccoli , partially thawed
1 1/2 cups instant rice
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
3g
Fat
6g
If you're looking for a healthy and delicious recipe that is quick and easy to make, the Low-Fat Broccoli, Rice and Cheese Casserole Recipe is the perfect meal for you. This hearty casserole is a great way to get your daily dose of vegetables and fiber. The dish is a classic comfort food with a healthy twist that will surely make your family and friends, particularly those on a diet, happy and satisfied. You may serve it as a lunch or dinner, and it pairs well with a delicious glass of red wine.

Instructions

1.1.Preheat oven to 350°F (175°C).
2.2.Use cooking spray to grease a 9 by 13-inch casserole dish.
3.In a skillet, heat onions and celery, until the onions become translucent.
4.In a large mixing bowl, combine soups, cheese, broccoli, onions, celery, rice, and pepper.
5.Spread mixture into prepared casserole dish.
6.Cover the casserole dish and bake for 1 hour.
7.Remove the cover and bake for an additional 20 minutes or until cheese is golden brown.

PROS

This Low-Fat Broccoli, Rice and Cheese Casserole Recipe is an excellent source of dietary fiber and protein, low in fat and calories.

It is also a vegetarian, gluten-free, and keto-friendly recipe.

CONS

Some people may not like the texture of the cooked broccoli in the casserole, and it may take some time to prep the dish before cooking.

It may not be ideal for those with low tolerance for lactose.
In such cases, one can substitute cow’s milk for soy milk to neutralize the problem.

HEALTH & BENEFITS

This casserole contains a nutritious array of ingredients that are beneficial for the body.
Broccoli is a cruciferous vegetable that is high in fiber, antioxidants, vitamins K, C, and folate.
Brown rice is rich in fiber, magnesium, and vitamins B1, B3, and B6, but low in fat, sodium, and cholesterol.
Low-fat cheese is an excellent source of calcium and protein, which help maintain healthy bones, muscles, and nerves.

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